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if i were you id take a break until everything is back to normal.. sure, you will probably see a slight decrease , but with muscle memory you'll be back to your old stats in no time..
injured groin playing hockey, can't do leg work...
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11-11-2004, 04:25 PM #12006 Stanley Cup Champs!
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injured groin playing hockey, can't do leg work...
so, do I just continue my usual routine minus the leg day, or do I revamp the routine and focus more on the upper body while I am healing?
I have been using a 4 day split, chest/tri, back, rest, legs, shoulders/bi, rest, rest but if I leave out the leg day, is that too much rest perhaps? Should I work out more on the upper body to compensate for loss of routine for the legs, or just screw it and leave everything alone till it heals? I know my leg work will suffer when it gets better, but will any other parts suffer as well without the leg work, or should I keep at my current pace for the other parts?
Like I don't want to lose 10 pounds on my bench since I am not doing my legs for a while, know what I mean?
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11-11-2004, 04:28 PM #2Currently: 161lbs
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Max Lifts ( 1x3 )
Bench: 200lbs
Squat: 260lbs
Dead: 265lbs
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11-11-2004, 04:31 PM #3Registered User
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I would just give it a week or two to heal somewhat without lifting, then just go real light for a few weeks and leave out leg work until its healed completely.
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