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Is it really anaerobic?
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Thread: Is it really anaerobic?
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11-11-2004, 05:27 PM #1Monochromatic Bunny
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Is it really anaerobic?
Working out is really 100% anaerobic? I just canīt buy that.
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11-11-2004, 06:20 PM #2Monochromatic Bunny
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11-11-2004, 06:20 PM #3happy sumo ELITE MEMBER
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Are you bored?
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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11-11-2004, 06:24 PM #4Monochromatic Bunny
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No, I really wanna know. Think about it, in theory it must be ok but I canīt see anything 100% anaerobic.
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11-11-2004, 07:14 PM #5Amor Fati
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what type of working out are we talking about?
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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11-11-2004, 07:27 PM #6Super Moderator SUPER MODERATOR
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Lifting weights I believe he means. Depending on your training it can be aerobic, although my heart rate never gets super high it does get over 100 if I train with more reps and shorter rest periods. "Full body" movements like deads get my heart moving.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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11-11-2004, 07:41 PM #7Is Doin It 4 Da Shorteez
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definetly not for me. my heart rate gets up to 170 bpm easy when training back or legs...
Originally Posted by Vieope
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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11-11-2004, 08:21 PM #8Registered User
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It becomes anaerobic (without oxygen) towards the end of a set, in the beginning you are using oxygen to "burn" glucose for ATP (energy). Once the oxygen is depleted your cells must shift metabolic pathways and liberate energy from sugar without oxygen (anaerobic). A by product of this anaerobic proccess is lactic acid, once you feel the lactic acid you are in anaerobic territory.
"I don't like small cars or real big women, but somehow I always find myself in 'em" - KR
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11-12-2004, 11:52 AM #9Monochromatic Bunny
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Thanks
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