Is it really anaerobic?

Vieope · 11-11-2004, 06:27 PM

Working out is really 100% anaerobic? I just can´t buy that.

Vieope · 11-11-2004, 07:20 PM

Hi, how are you doing?

PreMier · 11-11-2004, 07:20 PM

Are you bored?

Vieope · 11-11-2004, 07:24 PM

No, I really wanna know. Think about it, in theory it must be ok but I can´t see anything 100% anaerobic.

Yanick · 11-11-2004, 08:14 PM

what type of working out are we talking about?

**Mudge** · 11-11-2004, 08:27 PM

Lifting weights I believe he means. Depending on your training it can be aerobic, although my heart rate never gets super high it does get over 100 if I train with more reps and shorter rest periods. "Full body" movements like deads get my heart moving.

LAM · 11-11-2004, 08:41 PM

Quote:

Originally Posted by Vieope

Working out is really 100% anaerobic? I just can´t buy that.

definetly not for me. my heart rate gets up to 170 bpm easy when training back or legs...

SJ69 · 11-11-2004, 09:21 PM

It becomes anaerobic (without oxygen) towards the end of a set, in the beginning you are using oxygen to "burn" glucose for ATP (energy). Once the oxygen is depleted your cells must shift metabolic pathways and liberate energy from sugar without oxygen (anaerobic). A by product of this anaerobic proccess is lactic acid, once you feel the lactic acid you are in anaerobic territory.

Vieope · 11-12-2004, 12:52 PM

Thanks

11-11-2004, 06:27 PM	#1
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,863 Photos: 10	Is it really anaerobic? Working out is really 100% anaerobic? I just can´t buy that.
	FURtherness

11-11-2004, 07:20 PM	#2
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,863 Photos: 10	Hi, how are you doing?
	FURtherness

11-11-2004, 07:20 PM	#3
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Are you bored?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-11-2004, 07:24 PM	#4
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,863 Photos: 10	No, I really wanna know. Think about it, in theory it must be ok but I can´t see anything 100% anaerobic.
	FURtherness

11-11-2004, 08:14 PM	#5
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	what type of working out are we talking about?
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek

11-11-2004, 08:27 PM	#6
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,071 Photos: 1	Lifting weights I believe he means. Depending on your training it can be aerobic, although my heart rate never gets super high it does get over 100 if I train with more reps and shorter rest periods. "Full body" movements like deads get my heart moving.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

11-11-2004, 09:21 PM	#8
SJ69 Registered User Join Date: Nov 2003 Location: Philly Posts: 1,026 Photos: 1	It becomes anaerobic (without oxygen) towards the end of a set, in the beginning you are using oxygen to "burn" glucose for ATP (energy). Once the oxygen is depleted your cells must shift metabolic pathways and liberate energy from sugar without oxygen (anaerobic). A by product of this anaerobic proccess is lactic acid, once you feel the lactic acid you are in anaerobic territory.
	"I don't like small cars or real big women, but somehow I always find myself in 'em" - KR

11-12-2004, 12:52 PM	#9
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,863 Photos: 10	Thanks
	FURtherness

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Prepare to Win - By Layne Norton	Prince	Bodybuilding Gossip	0	01-22-2004 05:30 PM
Aerobic vs. Anaerobic Activity which is best. Find out here.	BabsieGirl	Training	5	10-24-2003 07:38 PM
Anyone Else???	lean_n_76er	Training	8	05-07-2002 10:25 PM
Workout Time Length	The Rose	Training	27	06-07-2001 11:52 PM