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Reverse Hyperextension Accessory
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11-12-2004, 11:37 AM
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#1 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Reverse Hyperextension Accessory
I need something that I can wear around my ankles that will allow me to easily attach additional resistance so I can not have to worry about the dumbbell between my ankles sliding up and ruining my chances of having children one day. Anyone know where I might be able to find something like this?
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11-12-2004, 11:40 AM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,631
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the worst part is that you can't get something to hang on your nakles that will be heavy enough. that is the problem i have. so i just have to do them off the side of a bench with BW for high reps.
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11-12-2004, 11:50 AM
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#3 | |
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Fueled by Testosterone
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Join Date: Jan 2004
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Quote:
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The only time it's bad to feel the burn is when you're peeing...
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11-12-2004, 12:00 PM
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#4 |
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Moderator
Moderator
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1) do them in front of the cable machine with no bench and just attach the ankle attachment to the cableand do sinlge leg reverse hypers.
2)Use thera-bands instead of DBs 3)Tie a black thera-band super tight and stick it around your lower calf about 6 inches above your ankle, right in front of where the weight will be. Not only will this prevent it from sliding, you will get one hell of an isometric contraction from your abductors if you tie it tight enough. Last edited by Dale Mabry : 11-13-2004 at 08:31 AM. |
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If sense were common, everyone would have it.
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11-13-2004, 01:00 AM
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#5 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Thanks Dale. I will certainly consider that method.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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