Need help in designing an exercise program for...

Jarhed · 11-12-2004, 02:00 PM

...someone who has ASTHMA. It should be a full body workout and no longer than 1 hour in length. Any help would be greatly appreciated.

Thanks...

Vieope · 11-12-2004, 02:27 PM

Don´t workout with a cat or a place with a lot of dust.

**P-funk** · 11-12-2004, 02:46 PM

My best freind has asthma. he works out the same way I do. If he gets out of breathe he rest a bit longer and takes his in-haler.

**CowPimp** · 11-13-2004, 12:57 AM

Deadlifts 2 x 8-12
Olympic Squats 2 x 8-12

Bent Rows 2 x 8-12
Chinups 2 x 8-12

Bench Press 2 x 8-12
Military Press 2 x 8-12

Decline Situps 2 x 8-12
Standing Calf Raises 2 x 8-12

That's the standard beginner's routine I recommend. I tweak it periodically based on new knowledge, and it is designed so that all you need is a bench press, barbell, dumbbells, and a pullup bar. You should be able to knock this out in an hour with warmups. Feel free to adjust the volume when you learn your body better. Do it three days per week.

11-12-2004, 02:00 PM	#1
Jarhed Registered User Join Date: Jun 2002 Location: Orange County, CA. Posts: 211	Need help in designing an exercise program for... ...someone who has ASTHMA. It should be a full body workout and no longer than 1 hour in length. Any help would be greatly appreciated. Thanks...
	"I love the smell of napalm in the morning, it smells like...VICTORY! http://www.iamamarine.com

11-12-2004, 02:27 PM	#2
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,863 Photos: 10	Don´t workout with a cat or a place with a lot of dust.
	FURtherness

11-12-2004, 02:46 PM	#3
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,630	My best freind has asthma. he works out the same way I do. If he gets out of breathe he rest a bit longer and takes his in-haler.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-13-2004, 12:57 AM	#4
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	Deadlifts 2 x 8-12 Olympic Squats 2 x 8-12 Bent Rows 2 x 8-12 Chinups 2 x 8-12 Bench Press 2 x 8-12 Military Press 2 x 8-12 Decline Situps 2 x 8-12 Standing Calf Raises 2 x 8-12 That's the standard beginner's routine I recommend. I tweak it periodically based on new knowledge, and it is designed so that all you need is a bench press, barbell, dumbbells, and a pullup bar. You should be able to knock this out in an hour with warmups. Feel free to adjust the volume when you learn your body better. Do it three days per week.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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