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Shakes after weights
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11-13-2004, 04:37 PM
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#1 |
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Junior Member
Elite Member
Join Date: Aug 2004
Posts: 82
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Shakes after weights
Whenever i do an arms day i get small shakes in my arms whenever i pick stuff up even if its something light like a cup of coffee. iv tried reducing the weights a bit but it dnt make any differenece. Does anyone else get this? i dnt think im over training
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- A hardcore bodybuilder is one who thinks that vomiting after the last set of squats is such a waste of protein.
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11-13-2004, 05:09 PM
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#3 |
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Good Enough Never Is
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The shaking is because your muscles are worn out and don't have as much strength to stabilize. Don't lower your weights. The shaking means that you got a good workout.
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5'8 1/2, 225lbs
Your M1T Info Source Dream as though you'll live forever, Live each day like it's you last. Love like you've never been hurt. Tomorrow is never promised. |
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11-13-2004, 07:18 PM
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#4 |
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Registered User
Join Date: Nov 2004
Posts: 70
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This used to always happen to me the first year or so I started training. I don't think its that abnormal.
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11-13-2004, 07:27 PM
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#5 |
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Registered User
Join Date: Nov 2004
Posts: 16
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Nahh its a normal thing for the body to do when worn out, sounds like you have been training to failure or a high amount of sets...
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