Reply With QuoteNo, but i usually have a small protein shake.
Shakes after weights
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Thread: Shakes after weights
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11-13-2004, 03:37 PM #1Junior Member ELITE MEMBER
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Shakes after weights
Whenever i do an arms day i get small shakes in my arms whenever i pick stuff up even if its something light like a cup of coffee. iv tried reducing the weights a bit but it dnt make any differenece. Does anyone else get this? i dnt think im over training
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11-13-2004, 03:52 PM #2Elite Kiki ELITE MEMBER
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11-13-2004, 04:09 PM #3Good Enough Never Is
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The shaking is because your muscles are worn out and don't have as much strength to stabilize. Don't lower your weights. The shaking means that you got a good workout.
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11-13-2004, 06:18 PM #4Registered User
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This used to always happen to me the first year or so I started training. I don't think its that abnormal.
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11-13-2004, 06:27 PM #5Registered User
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Nahh its a normal thing for the body to do when worn out, sounds like you have been training to failure or a high amount of sets...
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