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Advice on my Split
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11-13-2004, 09:06 PM
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#1 |
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I'm a Berserker
Join Date: Jun 2003
Location: Huntington Beach, CA
Posts: 602
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Advice on my Split
My split looks like this:
day 1: back/trap/bi day 2: legs day 3: chest/shoulder/tri day 4: rest repeat I have been getting bigger using this split. I know everyone on this board believes that this is overtraining but it seems to work and i can't bring myself to take more rest. day 1: High Rows 4 sets Wide grip rows 3 sets close grip rows 3 sets lat pulldowns 4 sets upright rows 3 sets shrugs 4 sets standing bicep curls 3 sets preacher curls 3 sets reverse curls 3 sets concentration curls 3 sets day 2: Squats 4 sets Leg press 3 sets leg extensions 4 sets leg curls 4 sets calve raises 4 sets day 3: Bench press 4 sets inclince db press 3 sets decline db press 3 sets hammer strength bench machine 3 sets butterflies 4 sets front and side raises 4 sets each close grip smith machine press 4 sets tricep extensions 4 sets inclined french press 4 sets |
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Berserker: Band of ancient Norse warriors, who fought frenzied by intoxicating liquors, and naked, regardless of wounds.
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11-13-2004, 09:47 PM
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#2 |
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Lookin' for abs !
Elite Member
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if you can't bring yourself to take more rest how about at least making it a 4 day split. then you would at least get more "rest" because it would be 4 days between each workout instead of just 3 .
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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11-13-2004, 09:55 PM
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#3 | |
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My Little Man
Join Date: Jul 2002
Location: Sydney Oz
Posts: 1,030
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Quote:
 All I can say is I agree, but hey if it's working then good luck! |
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11-14-2004, 07:13 PM
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#4 |
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I'm a Berserker
Join Date: Jun 2003
Location: Huntington Beach, CA
Posts: 602
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maybe i can rest an extra day
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Berserker: Band of ancient Norse warriors, who fought frenzied by intoxicating liquors, and naked, regardless of wounds.
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