Thread: Advice on my Split

My split looks like this:

day 1: back/trap/bi
day 2: legs
day 3: chest/shoulder/tri
day 4: rest

repeat

I have been getting bigger using this split. I know everyone on this board believes that this is overtraining but it seems to work and i can't bring myself to take more rest.

day 1:

High Rows 4 sets
Wide grip rows 3 sets
close grip rows 3 sets
lat pulldowns 4 sets
upright rows 3 sets
shrugs 4 sets
standing bicep curls 3 sets
preacher curls 3 sets
reverse curls 3 sets
concentration curls 3 sets

day 2:

Squats 4 sets
Leg press 3 sets
leg extensions 4 sets
leg curls 4 sets
calve raises 4 sets

day 3:

Bench press 4 sets
inclince db press 3 sets
decline db press 3 sets
hammer strength bench machine 3 sets
butterflies 4 sets
front and side raises 4 sets each
close grip smith machine press 4 sets
tricep extensions 4 sets
inclined french press 4 sets

maybe i can rest an extra day