Thread: Srious Bulking and Biceps Question??

OK so im doing a serious bulk for 2 months and stacking a few supps on the side, everything is going as in my usual bulks but im kind of wondersing with biceps now, my arms/biceps are pretty nice and are responding good since i started doing the training technique that was posted on this board "get bigger biceps " or something like that i cant remember the name now... anyway... well since biceps are a small muscle group and you can overtrain them should i still do like 10-13 reps of a proper weight or should i go down to l;ike 4-7 reps on a really heavy weight for them to gain mass i gope i explained it good... and how many sets should i do??? i kinda know the answer but i always wanna check with all the people here who know 10 times more than me

thanxxxxxx

It depeneds on the person. Most people are going to be doing low reps (5-8) especially if your not trying to cut. Personally, i rarely do more than 8 reps. Sometimes at the end of a workout i will do 2 quick high rep sets to failure with very low weight but thats about it.