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isometric training
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Thread: isometric training
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11-15-2004, 04:07 PM #1Registered User
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isometric training
Hey guys. I have a question maybe some of you could answer for me. This past month, I've been really pressed for time (as I still am), so I haven't been able to work out. I thought maybe I should start doing isometric training. My question: #1 what benefits does it have, if any? #2 i know that isometrics only strengthens within a 15 degree radius of the tense position so could I get full range benefits if I tensed in many different positions? Is it even worth doing? That's the bottom line. I wanna do something, but I just don't have the time to actually work out in a gym. So any suggestions or comments would be helpful. Thanks.
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11-15-2004, 07:06 PM #2Moderator MODERATOR
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If sense were common, everyone would have it.
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11-15-2004, 07:24 PM #3Senior Member ELITE MEMBER
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I know Bruce lee was into isometrics along with weights and look at how cut up he was.
Not good for mass though.
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11-15-2004, 07:31 PM #4Is Doin It 4 Da Shorteez
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isometrics can only take you so far since the load can not be increased. and since there is no shortening or lengthening of the muscle hypertrophy will be minimal at best...
Originally Posted by mamck688
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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11-16-2004, 03:52 AM #5Registered User
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"static strength"
Train beyond the pain...and death is your only release
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11-16-2004, 02:38 PM #6Registered User
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Okay, but how is it for strength? Will I see actual strength gains? When I go back to the gym, that is.
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11-16-2004, 06:06 PM #7Amor Fati
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i very highly doubt it, unless you are a noob (working out for 1 year or less) and even then they will most likely be minimal. Originally Posted by mamck688
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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11-17-2004, 05:38 AM #8Designer Supplements
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The most i got out of it was grip strength from doing static holds. This aided my deadlifting ability quite a bit cause it meant i could lift more without straps. Originally Posted by mamck688
However, my grip was still a limiting factor holding my lower-back back, so straps are required when i deadlift.Being held down by The Man
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11-17-2004, 10:05 AM #9Fueled by Testosterone MODERATOR
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I would think that isokinetic training would be more beneficial. Isometric training can certainly be useful, but I wouldn't make a standard routine out of it.
If you are merely looking for something to decrease your workout time, then check out HIT. You can finish a workout in 20 minutes without too much trouble.The only time it's bad to feel the burn is when you're peeing...
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1RM Videos
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11-17-2004, 04:26 PM #10Registered User
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OKay, thanks. The problem is I don't have a wo partner, so I can't exactly go to absolute failure on exercises like squats.
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11-17-2004, 05:00 PM #11Registered User
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I go to absolute failure even when I don't have a wo partner (as long as there is a power rack).
It's all about mentality mate, the important thing is...you must finish your last rep before you pass out.Train beyond the pain...and death is your only release
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