now THIS is HARDCORE

fifteecent · 11-16-2004, 12:04 AM

Hey guys,
I'd like to present the Zane Blitz. What do you guys think?

Frank Zane 3 Time Mr. Olympia

What is this method you ask? Allow me to explain.

Zane's Purpose: To bring a body part which lags behind others up as quickly as possible

Method: Two Week's of pure, endless bombardment of the target muscle group

Steps

1. Choose specified body part
2. On Day One Train the muscle with a total of 25 sets
3. On Day Two Train the muscle with a total of 15 sets
4. On Day Three Train the muscle with a total of 10 sets
5. Rest On Day Four, you know the drill - Catch up with past issues of Hyperplasia Magazine
6. On Day Five Train the muscle with a total of 25 sets
7. On Day Six Train the muscle with a total of 4 sets
8. Rest Two Days
9. Repeat Seven Day Cycle Once More

The man was the three time world champion! After this split it would be a good idea to taper a few days. I prefer to split this into five different exercises when utilizing 15-25 sets. Thus, on 25 I would perform 5 Xs 5, where as with 15 I would perform 3 Xs 5. When utilizing 10 sets, three exercises will be sufficient at 4, 4, and 3 respectively. Finally, 1-2 exercises will do on day seven.

camarosuper6 · 11-16-2004, 12:44 AM

now THIS is overTRAINING!

dnale48 · 11-16-2004, 12:49 AM

Quote:

Originally Posted by camarosuper6

now THIS is overTRAINING!

fifteecent · 11-16-2004, 07:19 AM

Yeah this is what I thought too but I wasn't too sure because it was Zane who did it.

Flex · 11-16-2004, 07:25 AM

it isn't overtraining that bad consider how much juice there on...

fifteecent · 11-16-2004, 07:45 AM

haha oh yeah i forgot about that aspect. You guys don't think this would be good to do on a bulk? It's a good change up of a routine

OceanDude · 11-16-2004, 07:50 AM

This I think would only possibly work for a person in their absolute prime of life and with perfect hormonal levels and recovery ability and genetically gifted.

I do not believe that the human body can recover this fast for 99% of us.

I respect and admire zane but he was a super athlete and what worked for him is probably more a matter of his superior genetics.

OD

Flex · 11-16-2004, 08:05 AM

Quote:

Originally Posted by OceanDude

I do not believe that the human body can recover this fast for 99% of us.

Agreed.

Quote:

Originally Posted by OceanDude

I respect and admire zane but he was a super athlete and what worked for him is probably more a matter of his superior genetics.

...and a HELLUVA lotta juice for sure.

Robboe · 11-16-2004, 10:18 AM

I doubt Zane was on a truely significant amount of drugs. Just sufficient.

That form of workout is not for me, but i'm not gonna bash it if it worked for Zane, cause he looked amazing.

**CowPimp** · 11-16-2004, 10:28 AM

Quote:

Originally Posted by TCD

I doubt Zane was on a truely significant amount of drugs. Just sufficient.

That form of workout is not for me, but i'm not gonna bash it if it worked for Zane, cause he looked amazing.

I agree with these statements. I don't think I could handle that myself, but it certainly seems to have worked for Zane.

11-16-2004, 12:04 AM	#1
fifteecent Ripped by January Join Date: Oct 2004 Location: Canada Posts: 48 Photos: 5	now THIS is HARDCORE Hey guys, I'd like to present the Zane Blitz. What do you guys think? Frank Zane 3 Time Mr. Olympia What is this method you ask? Allow me to explain. Zane's Purpose: To bring a body part which lags behind others up as quickly as possible Method: Two Week's of pure, endless bombardment of the target muscle group Steps 1. Choose specified body part 2. On Day One Train the muscle with a total of 25 sets 3. On Day Two Train the muscle with a total of 15 sets 4. On Day Three Train the muscle with a total of 10 sets 5. Rest On Day Four, you know the drill - Catch up with past issues of Hyperplasia Magazine 6. On Day Five Train the muscle with a total of 25 sets 7. On Day Six Train the muscle with a total of 4 sets 8. Rest Two Days 9. Repeat Seven Day Cycle Once More The man was the three time world champion! After this split it would be a good idea to taper a few days. I prefer to split this into five different exercises when utilizing 15-25 sets. Thus, on 25 I would perform 5 Xs 5, where as with 15 I would perform 3 Xs 5. When utilizing 10 sets, three exercises will be sufficient at 4, 4, and 3 respectively. Finally, 1-2 exercises will do on day seven.

11-16-2004, 12:44 AM	#2
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	now THIS is overTRAINING!
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

11-16-2004, 07:25 AM	#5
Flex FLEXecutioner Join Date: Sep 2003 Location: Pomping Iyuhn Posts: 6,278 Photos: 2	it isn't overtraining that bad consider how much juice there on...
	You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst. * Got juice?Need Motivation?How to Train* Arnold vs. Ronnie vs. Haney vs. Sergio YEAH BUDDY...LIGHT WEIGHT!Ahhnold*

11-16-2004, 07:50 AM	#7
OceanDude Well Read Elite Member Join Date: Jun 2003 Location: Cape Canaveral, FL Posts: 1,853	This I think would only possibly work for a person in their absolute prime of life and with perfect hormonal levels and recovery ability and genetically gifted. I do not believe that the human body can recover this fast for 99% of us. I respect and admire zane but he was a super athlete and what worked for him is probably more a matter of his superior genetics. OD
	"Doc, If I had known I was going to live this long I would have taken better care of myself..." Est unusquisque faber ipsae suae fortunae. We Americans scoff at the likes of African witch doctors yet spend 100's of millions of dollars on fake reducing systems. The only regular exercise he gets is stretching the truth. His intellect is not replenished, he is only an animal, only sensible in the duller parts...

11-16-2004, 10:18 AM	#9
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,151	I doubt Zane was on a truely significant amount of drugs. Just sufficient. That form of workout is not for me, but i'm not gonna bash it if it worked for Zane, cause he looked amazing.
	Being held down by The Man

11-16-2004, 07:19 AM	#4
fifteecent Ripped by January Join Date: Oct 2004 Location: Canada Posts: 48 Photos: 5	Yeah this is what I thought too but I wasn't too sure because it was Zane who did it.

11-16-2004, 07:45 AM	#6
fifteecent Ripped by January Join Date: Oct 2004 Location: Canada Posts: 48 Photos: 5	haha oh yeah i forgot about that aspect. You guys don't think this would be good to do on a bulk? It's a good change up of a routine

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