Reply With Quotenow THIS is overTRAINING!
now THIS is HARDCORE
Results 1 to 10 of 10
Thread: now THIS is HARDCORE
-
11-16-2004, 12:04 AM #1Ripped by January
- Join Date
- Oct 2004
- Location
- Canada
- Posts
- 48
- Rep Points
- 10
now THIS is HARDCORE
Hey guys,
I'd like to present the Zane Blitz. What do you guys think?
Frank Zane 3 Time Mr. Olympia
What is this method you ask? Allow me to explain.
Zane's Purpose: To bring a body part which lags behind others up as quickly as possible
Method: Two Week's of pure, endless bombardment of the target muscle group
Steps
1. Choose specified body part
2. On Day One Train the muscle with a total of 25 sets
3. On Day Two Train the muscle with a total of 15 sets
4. On Day Three Train the muscle with a total of 10 sets
5. Rest On Day Four, you know the drill - Catch up with past issues of Hyperplasia Magazine
6. On Day Five Train the muscle with a total of 25 sets
7. On Day Six Train the muscle with a total of 4 sets
8. Rest Two Days
9. Repeat Seven Day Cycle Once More
The man was the three time world champion! After this split it would be a good idea to taper a few days. I prefer to split this into five different exercises when utilizing 15-25 sets. Thus, on 25 I would perform 5 Xs 5, where as with 15 I would perform 3 Xs 5. When utilizing 10 sets, three exercises will be sufficient at 4, 4, and 3 respectively. Finally, 1-2 exercises will do on day seven.
-
11-16-2004, 12:44 AM #2Unstoppable Force ELITE MEMBER
- Join Date
- Aug 2003
- Location
- California
- Posts
- 3,443
- Rep Points
- 3659579
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
-
11-16-2004, 12:49 AM #3Registered User
- Join Date
- Mar 2004
- Posts
- 44
- Rep Points
- 10
Originally Posted by camarosuper6
-
11-16-2004, 07:19 AM #4Ripped by January
- Join Date
- Oct 2004
- Location
- Canada
- Posts
- 48
- Rep Points
- 10
Yeah this is what I thought too but I wasn't too sure because it was Zane who did it.
-
11-16-2004, 07:25 AM #5FLEXecutioner
- Join Date
- Sep 2003
- Location
- Pomping Iyuhn
- Posts
- 6,278
- Rep Points
- 3516429
it isn't overtraining that bad consider how much juice there on...
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
-
11-16-2004, 07:45 AM #6Ripped by January
- Join Date
- Oct 2004
- Location
- Canada
- Posts
- 48
- Rep Points
- 10
haha oh yeah i forgot about that aspect. You guys don't think this would be good to do on a bulk? It's a good change up of a routine
-
11-16-2004, 07:50 AM #7Well Read ELITE MEMBER
- Join Date
- Jun 2003
- Location
- Cape Canaveral, FL
- Posts
- 1,853
- Rep Points
- 834217
This I think would only possibly work for a person in their absolute prime of life and with perfect hormonal levels and recovery ability and genetically gifted.
I do not believe that the human body can recover this fast for 99% of us.
I respect and admire zane but he was a super athlete and what worked for him is probably more a matter of his superior genetics.
OD"Doc, If I had known I was going to live this long I would have taken better care of myself..."
Est unusquisque faber ipsae suae fortunae.
We Americans scoff at the likes of African witch doctors yet spend 100's of millions of dollars on fake reducing systems.
The only regular exercise he gets is stretching the truth.
His intellect is not replenished, he is only an animal, only sensible in the duller parts...
-
11-16-2004, 08:05 AM #8FLEXecutioner
- Join Date
- Sep 2003
- Location
- Pomping Iyuhn
- Posts
- 6,278
- Rep Points
- 3516429
Agreed. Originally Posted by OceanDude
...and a HELLUVA lotta juice for sure. Originally Posted by OceanDude
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
-
11-16-2004, 10:18 AM #9Designer Supplements
- Join Date
- Dec 2000
- Location
- Newcastle
- Posts
- 5,141
- Rep Points
- 3607030
I doubt Zane was on a truely significant amount of drugs. Just sufficient.
That form of workout is not for me, but i'm not gonna bash it if it worked for Zane, cause he looked amazing.Being held down by The Man
-
11-16-2004, 10:28 AM #10Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
I agree with these statements. I don't think I could handle that myself, but it certainly seems to have worked for Zane. Originally Posted by TCD
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
Similar Threads
-
Hardcore Fan
By Gregzs in forum Open ChatReplies: 0Last Post: 09-30-2011, 09:35 PM -
Hardcore Vid.
By Nate K in forum Open ChatReplies: 6Last Post: 03-29-2007, 05:53 PM -
You know your hardcore when...
By Mudge in forum Anabolic ZoneReplies: 29Last Post: 08-28-2002, 10:14 AM -
I'm more hardcore than all of you. HA HA HA HA HA
By Pianomahnn in forum TrainingReplies: 4Last Post: 07-16-2001, 02:23 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.