Reply With Quotesee lifting light wont trigger any sort of muscle growth
Since Max-OT is built on the fact you want to gain muscle fast, best way to do this is going heavy all the time.
I understand you would like to burn fat also, but its much harder and slower to gain muscle and burn fat as opposed to muscle gain cycle then after your done the 12 week program go on a 6 week cut or something.
Just a suggestion
MAX OT Question
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Thread: MAX OT Question
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11-16-2004, 05:52 AM #1Registered User
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MAX OT Question
I prefer to lift heavy each workout but I often told to 'cycle' my workouts such as week1- heavy week 2- medium heavy week 3 -light but then MAX-OT recommends lifting from start to finish of the 12 week routine.
As I want to build up strength and muscle (and lose fat) what is the better way to go.??
Thanks.
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11-16-2004, 06:00 PM #2Registered User
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11-17-2004, 03:02 AM #3Unstoppable Force ELITE MEMBER
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Max OT is great. Give it a try.
And BTW... cycling poundages is just bunk IMO."Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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11-17-2004, 10:08 AM #4Fueled by Testosterone MODERATOR
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If you want to try Max-OT, then try it. There is no best way to do something. Just give it a shot; don't worry about what someone suggested. Max-OT has proven successful for many.
The only time it's bad to feel the burn is when you're peeing...
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