Powerlifting methods
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Thread: Powerlifting methods
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11-16-2004, 01:08 PM #1Squishy ELITE MEMBER
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Powerlifting methods
I've read a lot about the strength gains powerlifters experience, especially early on. I'd like to try it, to see how I would respond and what kind of strength gains I could make. I have had problems finding specifics on the best method to start. I am looking for advice on upping my bench especially. Any powerlifters out there that have a good program to start out?
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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11-16-2004, 01:11 PM #2Patrick ELITE MEMBER
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do a search here for westside barbell and you will get tons of threads on the training protocol.
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