Pylon

I've read a lot about the strength gains powerlifters experience, especially early on. I'd like to try it, to see how I would respond and what kind of strength gains I could make. I have had problems finding specifics on the best method to start. I am looking for advice on upping my bench especially. Any powerlifters out there that have a good program to start out?

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

P-funk

do a search here for westside barbell and you will get tons of threads on the training protocol.

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book