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Pullups, Chinups, Dips etc. VS Weight Training
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11-18-2004, 12:52 PM
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#1 |
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Registered User
Join Date: Nov 2004
Location: Chicago
Posts: 703
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Pullups, Chinups, Dips etc. VS Weight Training
If someone does chest and back on Monday would it be a bad idea to do bodyweight exercises like pullups & chinups on following day? (Not on a regular basis)
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11-18-2004, 02:02 PM
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#2 |
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Legal Eagle
Join Date: Jan 2004
Posts: 41
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I would not do the same muscle groups two consecutive days. Why not incorporate the pull ups into your chest/back workout and take the next day off, so you can grow!!!
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11-18-2004, 03:12 PM
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#3 |
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Registered User
Join Date: Nov 2004
Location: Chicago
Posts: 703
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Thanks
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11-18-2004, 07:32 PM
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#4 |
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Registered User
Join Date: Nov 2004
Posts: 30
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Sometime's i've done weight and calithenics in the same workout, a nice combination. For chest, presses/flys combined with pushups/dips, or rowing combined with chins.
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11-18-2004, 10:03 PM
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#5 |
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Gatekepper
Moderator
Join Date: Jun 2004
Location: Texas
Posts: 5,703
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I wouldn't do dips the day after chest for sure.
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11-19-2004, 11:32 AM
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#6 |
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Celebrity PersonalTrainer
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I keep dips and chest quite a bit apart. My split:
Mon: Chest/Biceps/Abs Tues: Delts/Shoulders/Calves Wed: Rest Thurs: Triceps/Biceps/Back/Abs Friday: Quads/Hams/Calves Sat/Sun: Rest |
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