Reply With QuoteI would not do the same muscle groups two consecutive days. Why not incorporate the pull ups into your chest/back workout and take the next day off, so you can grow!!!
Pullups, Chinups, Dips etc. VS Weight Training
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11-18-2004, 12:52 PM #1Registered User
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Pullups, Chinups, Dips etc. VS Weight Training
If someone does chest and back on Monday would it be a bad idea to do bodyweight exercises like pullups & chinups on following day? (Not on a regular basis)
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11-18-2004, 02:02 PM #2Legal Eagle
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11-18-2004, 03:12 PM #3Registered User
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Thanks
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11-18-2004, 07:32 PM #4Registered User
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Sometime's i've done weight and calithenics in the same workout, a nice combination. For chest, presses/flys combined with pushups/dips, or rowing combined with chins.
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11-18-2004, 10:03 PM #5Gatekepper ELITE MEMBER
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I wouldn't do dips the day after chest for sure.
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11-19-2004, 11:32 AM #6Registered User
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I keep dips and chest quite a bit apart. My split:
Mon: Chest/Biceps/Abs
Tues: Delts/Shoulders/Calves
Wed: Rest
Thurs: Triceps/Biceps/Back/Abs
Friday: Quads/Hams/Calves
Sat/Sun: Rest
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