dealing with soreness!

MeLo · 11-19-2004, 04:40 AM

hey guys.. it's been long since i last posted.
after trying this new program which is to superset 2 exercises per body part (eg. tricep - skull crushers/dips),i get really really sore! it's like its tender to the fugging touch. it lasts for a few days .(today is the 2nd day after shoulder/triceps day) and my triceps hurts like bitch.

anybody has any idea how to reduce the pain without taking NSAID? it's been really bothering me damn.

Flex · 11-19-2004, 08:51 AM

'Tis the price you pay for bigass muscle...

Personally, i get always get very sore. Just gotta deal with it...

Decosta · 11-19-2004, 09:05 AM

Right now, my triceps, biceps, traps and shoulders are sore, but I enjoy it as it means I'm doing something right..

Rather feel sore than stuffed

ChrisROCK · 11-19-2004, 09:10 AM

no pain no gain man....if you're not getting sore after that, you're doing something wrong. take an advil, stay hydrated and do some light stretching.

plouffe · 11-19-2004, 09:14 AM

I kinda feel good when I'm sore.. Not legs.. haha but everything else feels kinda nice. I like the tight bruised feeling/

Flex · 11-19-2004, 09:18 AM

Quote:

Originally Posted by plouffe

I kinda feel good when I'm sore.. Not legs..

me too

but damn, the legs are ruthless. They are sore up until the next time i train them (one week later).

hey chrisrock...
is that your real name? i kinda know a Chris Rock (no, not the black comedian). where you from, bro?

sabre81 · 11-19-2004, 09:45 AM

i love being sore. Lets me know i did somethign right. I also love it when i kill the legs, and try to drive home with calves that dont work.

**CowPimp** · 11-19-2004, 10:06 AM

Quote:

Originally Posted by sabre81

i love being sore. Lets me know i did somethign right. I also love it when i kill the legs, and try to drive home with calves that dont work.

I feel that. My car has a manual transmission, so it is a task to operate it smoothly when my legs are shaking from the workout I just finished.

dbolman · 11-19-2004, 01:36 PM

Maybe a decrease/increase in frequency per week for each muscle. A whirlpool or steambath post-workout would help, or a massage from an attractive masseuse (wink).

Machher · 11-19-2004, 02:05 PM

after ramadan (fasting month which i didnt weight train)... i returned to weight training.

i was in heaven from the soreness. Like my soulmate just came back...i was sooooo happy that i felt sore no matter how much it hurt. I was in a mental utopia... Damn it felt good.

musclepump · 11-19-2004, 02:09 PM

If I'm not sore, I know I wasted a workout. A full-body massage from the wife always helps in the end though

11-19-2004, 04:40 AM	#1
MeLo Food Join Date: Oct 2003 Posts: 393 Photos: 11	dealing with soreness! hey guys.. it's been long since i last posted. after trying this new program which is to superset 2 exercises per body part (eg. tricep - skull crushers/dips),i get really really sore! it's like its tender to the fugging touch. it lasts for a few days .(today is the 2nd day after shoulder/triceps day) and my triceps hurts like bitch. anybody has any idea how to reduce the pain without taking NSAID? it's been really bothering me damn.
MeLo Food Join Date: Oct 2003 Posts: 393 Photos: 11

11-19-2004, 08:51 AM	#2
Flex FLEXecutioner Join Date: Sep 2003 Location: Pomping Iyuhn Posts: 6,278 Photos: 2	'Tis the price you pay for bigass muscle... Personally, i get always get very sore. Just gotta deal with it...
	You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst. * Got juice?Need Motivation?How to Train* Arnold vs. Ronnie vs. Haney vs. Sergio YEAH BUDDY...LIGHT WEIGHT!Ahhnold*

11-19-2004, 09:14 AM	#5
plouffe is bulking Join Date: Nov 2003 Location: Michigan Posts: 1,786 Photos: 6	I kinda feel good when I'm sore.. Not legs.. haha but everything else feels kinda nice. I like the tight bruised feeling/
	These are my favorite faces : - - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65

11-19-2004, 01:36 PM	#9
dbolman Registered User Join Date: Nov 2004 Posts: 30	Maybe a decrease/increase in frequency per week for each muscle. A whirlpool or steambath post-workout would help, or a massage from an attractive masseuse (wink).
dbolman Registered User Join Date: Nov 2004 Posts: 30

11-19-2004, 02:09 PM	#11
musclepump Celebrity PersonalTrainer Join Date: Nov 2004 Posts: 6,666 Photos: 128	If I'm not sore, I know I wasted a workout. A full-body massage from the wife always helps in the end though
	Let's all join together and SPEAK ENGLISH IN AMERICA.

11-19-2004, 09:05 AM	#3
Decosta The Grim Reaper #79 Join Date: May 2002 Location: Nr Bristol Posts: 29	Right now, my triceps, biceps, traps and shoulders are sore, but I enjoy it as it means I'm doing something right.. Rather feel sore than stuffed

11-19-2004, 09:10 AM	#4
ChrisROCK ///M Rider Join Date: Nov 2004 Location: Southern NYS Posts: 793 Photos: 5	no pain no gain man....if you're not getting sore after that, you're doing something wrong. take an advil, stay hydrated and do some light stretching.

11-19-2004, 09:45 AM	#7
sabre81 mmmm weights.. Join Date: Nov 2002 Location: Western New York Posts: 386	i love being sore. Lets me know i did somethign right. I also love it when i kill the legs, and try to drive home with calves that dont work.

11-19-2004, 02:05 PM	#10
Machher Registered User Join Date: Oct 2004 Location: Toronto, Ontario, Canada Posts: 318	after ramadan (fasting month which i didnt weight train)... i returned to weight training. i was in heaven from the soreness. Like my soulmate just came back...i was sooooo happy that i felt sore no matter how much it hurt. I was in a mental utopia... Damn it felt good.

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