Reply With Quote'Tis the price you pay for bigass muscle...
Personally, i get always get very sore. Just gotta deal with it...
dealing with soreness!
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Thread: dealing with soreness!
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11-19-2004, 03:40 AM #1Food
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dealing with soreness!
hey guys.. it's been long since i last posted.
after trying this new program which is to superset 2 exercises per body part (eg. tricep - skull crushers/dips),i get really really sore! it's like its tender to the fugging touch. it lasts for a few days .(today is the 2nd day after shoulder/triceps day) and my triceps hurts like bitch.
anybody has any idea how to reduce the pain without taking NSAID? it's been really bothering me damn.
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11-19-2004, 07:51 AM #2FLEXecutioner
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You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
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11-19-2004, 08:05 AM #3The Grim Reaper #79
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Right now, my triceps, biceps, traps and shoulders are sore, but I enjoy it as it means I'm doing something right..
Rather feel sore than stuffed
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11-19-2004, 08:10 AM #4///M Rider
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no pain no gain man....if you're not getting sore after that, you're doing something wrong. take an advil, stay hydrated and do some light stretching.
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11-19-2004, 08:14 AM #5is bulking
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I kinda feel good when I'm sore.. Not legs.. haha but everything else feels kinda nice. I like the tight bruised feeling/
These are my favorite faces :
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Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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11-19-2004, 08:18 AM #6FLEXecutioner
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me too
Originally Posted by plouffe
but damn, the legs are ruthless. They are sore up until the next time i train them (one week later).
hey chrisrock...
is that your real name? i kinda know a Chris Rock (no, not the black comedian). where you from, bro?You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
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11-19-2004, 08:45 AM #7mmmm weights..
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i love being sore. Lets me know i did somethign right. I also love it when i kill the legs, and try to drive home with calves that dont work.
Damn
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11-19-2004, 09:06 AM #8Fueled by Testosterone MODERATOR
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I feel that. My car has a manual transmission, so it is a task to operate it smoothly when my legs are shaking from the workout I just finished. Originally Posted by sabre81
i love being sore. Lets me know i did somethign right. I also love it when i kill the legs, and try to drive home with calves that dont work.The only time it's bad to feel the burn is when you're peeing...
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11-19-2004, 12:36 PM #9Registered User
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Maybe a decrease/increase in frequency per week for each muscle. A whirlpool or steambath post-workout would help, or a massage from an attractive masseuse (wink).
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11-19-2004, 01:05 PM #10Registered User
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after ramadan (fasting month which i didnt weight train)... i returned to weight training.
i was in heaven from the soreness. Like my soulmate just came back...i was sooooo happy that i felt sore no matter how much it hurt. I was in a mental utopia... Damn it felt good.
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11-19-2004, 01:09 PM #11Registered User
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