Good work out?

LittleKid · 11-19-2004, 05:09 PM

This is usually what I do for arms when I go to gym (every monday and thursday)

1 set 15 reps of 90 pound shoulder press, 2nd set 10 rep 110 pound shoulder press
1 set 35 reps of 15 pound dumbell (debating on regular curls, or hammer curls)
and by this time i'm pretty tired, so 1 set 10 reps of 15 pound pec-dec's

Which totals up to 60 reps for my arms on mondays and thursdays, sometimes I run treadmill right when I get in to get warmed up a bit, then do those. Just wondering if it sounds okay, and what kinda results I should expect?(i'm 14 by the way, thats why light weights)

LAM · 11-19-2004, 05:54 PM

well that routine is OK but you need to train your whole body. you are neglecting your chest, back, triceps and legs. they are all of the larger bodyparts...

LittleKid · 11-19-2004, 09:15 PM

Quote:

Originally Posted by LAM

well that routine is OK but you need to train your whole body. you are neglecting your chest, back, triceps and legs. they are all of the larger bodyparts...

I do legs, I just mentioned arms because everything else I believe is O.K.

But I don't have a good exercise for triceps right now (actually I don't even have one) my gym doesn't have much

**CowPimp** · 11-19-2004, 11:45 PM

Quote:

Originally Posted by LittleKid

But I don't have a good exercise for triceps right now (actually I don't even have one) my gym doesn't have much

I love close grip bench presses. It is my favorite tricep exercise, bar none. Dips and the reverse grip bench press are also awesome.

Try really close grip supinated pullups for a good bicep exercise.

LAM · 11-20-2004, 01:54 AM

Quote:

Originally Posted by LittleKid

I do legs, I just mentioned arms because everything else I believe is O.K.

But I don't have a good exercise for triceps right now (actually I don't even have one) my gym doesn't have much

check out this site....http://www.exrx.net/Lists/Directory.html

11-19-2004, 05:09 PM	#1
LittleKid Registered User Join Date: Nov 2004 Posts: 369	Good work out? This is usually what I do for arms when I go to gym (every monday and thursday) 1 set 15 reps of 90 pound shoulder press, 2nd set 10 rep 110 pound shoulder press 1 set 35 reps of 15 pound dumbell (debating on regular curls, or hammer curls) and by this time i'm pretty tired, so 1 set 10 reps of 15 pound pec-dec's Which totals up to 60 reps for my arms on mondays and thursdays, sometimes I run treadmill right when I get in to get warmed up a bit, then do those. Just wondering if it sounds okay, and what kinda results I should expect?(i'm 14 by the way, thats why light weights)
LittleKid Registered User Join Date: Nov 2004 Posts: 369

11-19-2004, 05:54 PM	#2
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	well that routine is OK but you need to train your whole body. you are neglecting your chest, back, triceps and legs. they are all of the larger bodyparts...
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

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