posterior delts

Stu · 11-21-2004, 08:35 AM

my anterior delts have grown quite a bit recently - been doin a lot of compound chest work

now ther quite a bit bigger than my posterior delts was just wondering does any one have any good db workouts that target the post. delts other than straigth arm kickbacks

**CowPimp** · 11-21-2004, 11:29 AM

Quote:

Originally Posted by stu21Ldn

my anterior delts have grown quite a bit recently - been doin a lot of compound chest work

now ther quite a bit bigger than my posterior delts was just wondering does any one have any good db workouts that target the post. delts other than straigth arm kickbacks

Rows are probably the best way to hit the posterior delts. I used to to perpendicular rows, which really hit them hard. Reverse flys are also effective, but I'm more into compound lifts myself.

Here is an example of the perpendicular rows and reverse flys:
http://www.exrx.net/WeightExercises/...arDeltRow.html
http://www.exrx.net/WeightExercises/...eralRaise.html

Stu · 11-21-2004, 11:31 AM

good info cheers

11-21-2004, 08:35 AM	#1
Stu cooking up a storm Elite Member Join Date: Nov 2004 Location: UK Posts: 1,868 Photos: 1	posterior delts my anterior delts have grown quite a bit recently - been doin a lot of compound chest work now ther quite a bit bigger than my posterior delts was just wondering does any one have any good db workouts that target the post. delts other than straigth arm kickbacks Last edited by stu21Ldn : 11-21-2004 at 10:32 AM.

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11-21-2004, 11:31 AM	#3
Stu cooking up a storm Elite Member Join Date: Nov 2004 Location: UK Posts: 1,868 Photos: 1	good info cheers