Thread: posterior delts

Originally Posted by stu21Ldn

my anterior delts have grown quite a bit recently - been doin a lot of compound chest work

now ther quite a bit bigger than my posterior delts was just wondering does any one have any good db workouts that target the post. delts other than straigth arm kickbacks

Rows are probably the best way to hit the posterior delts. I used to to perpendicular rows, which really hit them hard. Reverse flys are also effective, but I'm more into compound lifts myself.

Here is an example of the perpendicular rows and reverse flys:
http://www.exrx.net/WeightExercises/...arDeltRow.html
http://www.exrx.net/WeightExercises/...eralRaise.html