I think I injured my right shoulder somehow last monday doing Incline BP. I don't remember lifting a large amount of weight since I dont have a spotter. It might of been just bad form. Anyways when I tried to do my shoulder work out the next day, i got this sharp pain in my right shoulder, it wasnt like a muscle pain. It was like where the bones meet. I had to take a 10min break for the pain to go away, but I could not even continue. Well today, i still feel pain, its not as bad but if I try to lift something, i get the sharp jab. Anyone know if this is serious? I really dont feel like taking time off. If it doesn't go away, i will have to get it checked out. Thanks for your help guys.