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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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GertbeetFrobe
Join Date: Nov 2004
Location: hamburg New York
Posts: 64
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I was just wondering why on some days i can put up a 450lbs bench and on others i cant lift the toliet seat. i just dont get it. am i over training? i just got done with a 6 week routine and have decided to take a week off to rest and recooperate is this the reason im very inconsistant? any adivse will be well appreciated thanks yall
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#2 |
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Senior Member
Elite Member
Join Date: May 2004
Location: *
Posts: 2,428
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if your preworkout meal varies and doesnt give you enough fuel maybe thats the problem.
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#3 | |
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Senior Member
Elite Member
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Quote:
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