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tell me about my routine
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11-22-2004, 07:37 PM
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Registered User
Join Date: Apr 2004
Location: north carolina
Posts: 1
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tell me about my routine
does my workout seem like i am over working or underworking certain parts of my body. the only visibly noticible thing i want to change is the area above my pec but below my collar bone.
day 1- All upper body including pecs delts lower back traps obliques abs day 2- arm day bicepts tricepts forearms abs day 3- lower body day calfs hams quads glutes hip flexor area abs day 1 i usually do bench,incline dumbell, flys, pullovers, pullups, rows,shrugs and military press day 2 i do anything that targets my arms including dips, hammer curls , alt curls , burn out sets, tricept pushdowns, ect. day3 power cleans, hex bar lift, squat, box squat, calf raises, hamstirng machine, glute machine, plyometics please feel free to critique |
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