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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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You Can Do It Put Your Ass Into It!
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11-22-2004, 10:40 PM
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#1 |
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J-Freak
Join Date: Sep 2004
Location: Mountains
Posts: 182
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You Can Do It Put Your Ass Into It!
What are your favorite lifts to really develope strength in the gluts?
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Bench 205, 225 by June
Squat 456, 550 Clean 225, 245 Dead 355, 405 Age:17 and 4 months Height: 5'9.25" (shoes off) Weight: 175(birthday suit) ANYTHING less then your best is sacrificing the gift  Lift Heavy, eat heavy, get BIG! |
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11-23-2004, 04:33 AM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,630
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squats
deadlifts lunges |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-24-2004, 04:28 AM
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#3 |
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Designer Supplements
Join Date: Dec 2000
Location: Newcastle
Posts: 5,141
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Squattage.
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Being held down by The Man
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11-24-2004, 06:35 AM
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#5 |
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My Little Man
Join Date: Jul 2002
Location: Sydney Oz
Posts: 1,030
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Lunges
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What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
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11-24-2004, 07:36 AM
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#7 |
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is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,097
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lunges and deadlifts
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11-24-2004, 08:00 AM
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#8 |
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Registered User
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romanian deadlifts, running bleachers, squats (don't forget hack squats)
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Information that the character 19-chief presents is totally fictitious in nature and is presented for role playing purposes only. The opinions presented do not encourage the use of illegal substances nor take the place of professional medical advice. |
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11-24-2004, 10:28 AM
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#9 | |
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Moderator
Moderator
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Quote:
I would also like to add glute ham raise if you have the horizontal bench. Although my ass is big enough as it is. |
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If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge... |
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