What are your favorite lifts to really develope strength in the gluts?
Bench 205, 225 by June Squat 456, 550 Clean 225, 245 Dead 355, 405 Age:17 and 4 months Height: 5'9.25" (shoes off) Weight: 175(birthday suit) ANYTHING less then your best is sacrificing the gift Lift Heavy, eat heavy, get BIG!
romanian deadlifts, running bleachers, squats (don't forget hack squats)
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