Reply With Quotesquats
deadlifts
lunges
You Can Do It Put Your Ass Into It!
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- 11-22-2004, 09:40 PM #1J-Freak
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You Can Do It Put Your Ass Into It!
What are your favorite lifts to really develope strength in the gluts?
Bench 205, 225 by June
Squat 456, 550
Clean 225, 245
Dead 355, 405
Age:17 and 4 months
Height: 5'9.25" (shoes off)
Weight: 175(birthday suit)
ANYTHING less then your best is sacrificing the gift
Lift Heavy, eat heavy, get BIG!
- 11-23-2004, 03:33 AM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
- 11-24-2004, 03:28 AM #3Designer Supplements
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Squattage.
Being held down by The Man
- 11-24-2004, 05:00 AM #4Registered User
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wide squats real lowww
- 11-24-2004, 05:35 AM #5My Little Man
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Lunges
What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
- 11-24-2004, 05:59 AM #6Elite Kiki ELITE MEMBER
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Any movement that isolates the upper pectoralis region.
- 11-24-2004, 06:36 AM #7is still around...
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lunges and deadlifts
- 11-24-2004, 07:00 AM #8Registered User
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romanian deadlifts, running bleachers, squats (don't forget hack squats)
Information that the character 19-chief presents is totally fictitious in nature and is presented for role playing purposes only. The opinions presented do not encourage the use of illegal substances nor take the place of professional medical advice.
- 11-24-2004, 09:28 AM #9Moderator MODERATOR
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inner or outer region?
Originally Posted by BigDyl Any movement that isolates the upper pectoralis region.
I would also like to add glute ham raise if you have the horizontal bench. Although my ass is big enough as it is.If sense were common, everyone would have it.
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