I Like Big Butts and I can not lie...

sweatshopchamp · 11-22-2004, 09:43 PM

My Cpu messed up so I dont know if this allready got through, but what are you favorite lifts to develope strength in you ass/gluts?

PreMier · 11-22-2004, 09:56 PM

Squats. All the way down, none of that half way sissy shit!

**CowPimp** · 11-22-2004, 10:28 PM

Squats and GHRs, no question. I only recently started doing GHRs, but I really enjoy them.

cappo5150 · 11-22-2004, 11:04 PM

what are ghr's

**Mudge** · 11-22-2004, 11:42 PM

Glute Ham Raises, often done with resistance bands.

http://www.exrx.net/WeightExercises/...eHamRaise.html

BulkMeUp · 11-23-2004, 08:28 AM

I find Lunges work best for me.

Flex · 11-23-2004, 09:22 AM

Squats, hands down.

My ass is like solid rock, even though unintentionally haha.

11-22-2004, 09:43 PM	#1
sweatshopchamp J-Freak Join Date: Sep 2004 Location: Mountains Posts: 182	I Like Big Butts and I can not lie... My Cpu messed up so I dont know if this allready got through, but what are you favorite lifts to develope strength in you ass/gluts?
	Bench 205, 225 by June Squat 456, 550 Clean 225, 245 Dead 355, 405 Age:17 and 4 months Height: 5'9.25" (shoes off) Weight: 175(birthday suit) ANYTHING less then your best is sacrificing the gift Lift Heavy, eat heavy, get BIG!

11-22-2004, 09:56 PM	#2
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Squats. All the way down, none of that half way sissy shit!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-22-2004, 10:28 PM	#3
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Squats and GHRs, no question. I only recently started doing GHRs, but I really enjoy them.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

11-22-2004, 11:42 PM	#5
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,997 Photos: 1	Glute Ham Raises, often done with resistance bands. http://www.exrx.net/WeightExercises/...eHamRaise.html
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

11-23-2004, 09:22 AM	#7
Flex FLEXecutioner Join Date: Sep 2003 Location: Pomping Iyuhn Posts: 6,278 Photos: 2	Squats, hands down. My ass is like solid rock, even though unintentionally haha.
	You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst. * Got juice?Need Motivation?How to Train* Arnold vs. Ronnie vs. Haney vs. Sergio YEAH BUDDY...LIGHT WEIGHT!Ahhnold*

11-22-2004, 11:04 PM	#4
cappo5150 Senior Member Elite Member Join Date: Sep 2003 Location: Venice, CA Posts: 2,318 Photos: 1	what are ghr's

11-23-2004, 08:28 AM	#6
BulkMeUp ..is bulking up! Elite Member Join Date: Apr 2004 Location: Cana-dah Posts: 5,144	I find Lunges work best for me.

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