comments on my routine

fieldmedic · 11-22-2004, 10:42 PM

After working out for 6 weeks now, I would like to change my routine alittle. Please comment. I work chest/triceps every Mon.
Incline DB Press
Flat bench DB Press
Seated machine flye
Should I do a 4th chest exercise? How many sets/reps?
Rope Pulldown (pulley)
Close grip bench press with EZ bar
Flat bench onearm bent DB extension
I was doing overhead DB extension
How many sets/reps should I do? I trying to put mass on.
Does anyone have anyother exercises???

cappo5150 · 11-22-2004, 10:58 PM

I would add some skull crushers. Or DB kickbacks, those rock

**CowPimp** · 11-23-2004, 09:56 AM

Use barbells for your incline and flat bench press. Give declines a try as well. Pullovers also hit the chest somewhat, but I do them for my lats. Dips with your elbows flared outward would also be excellent.

For triceps, I would do dips as well, but keep your elbows tucked at your sides. Incline CG bench press is an interesting one. As well, I like the reverse grip bench press.

11-22-2004, 10:42 PM	#1
fieldmedic STREET MEDIC Join Date: Jul 2004 Location: South Dakota Posts: 37	comments on my routine After working out for 6 weeks now, I would like to change my routine alittle. Please comment. I work chest/triceps every Mon. Incline DB Press Flat bench DB Press Seated machine flye Should I do a 4th chest exercise? How many sets/reps? Rope Pulldown (pulley) Close grip bench press with EZ bar Flat bench onearm bent DB extension I was doing overhead DB extension How many sets/reps should I do? I trying to put mass on. Does anyone have anyother exercises???

11-23-2004, 09:56 AM	#3
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Use barbells for your incline and flat bench press. Give declines a try as well. Pullovers also hit the chest somewhat, but I do them for my lats. Dips with your elbows flared outward would also be excellent. For triceps, I would do dips as well, but keep your elbows tucked at your sides. Incline CG bench press is an interesting one. As well, I like the reverse grip bench press.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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11-22-2004, 10:58 PM	#2
cappo5150 Senior Member Elite Member Join Date: Sep 2003 Location: Venice, CA Posts: 2,318 Photos: 1	I would add some skull crushers. Or DB kickbacks, those rock