wannagetbig2001

Question for ya all, how serious do you take the %BF or do you use this as another borameter to make sure you going in the RIGHT direction????

Duncans Donuts

It's important

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

LAM

very important...body composition is an important factor in sustaining long term health

keeping lean keeps you healthy...

Dumbest statement made in the Anabolic Zone for Nov

TBD

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What you talking about Willis ?

19-chief

of course it's important but i certainly don't obsess over it... my set point is 10-12% and that allows me to "gain" or "cut" a bit easier... but it is extremely important to know how much LBM you have to maintain and how much fat you are carrying when you are focusing on one or the other ("gain" or "cut")...

Information that the character 19-chief presents is totally fictitious in nature and is presented for role playing purposes only. The opinions presented do not encourage the use of illegal substances nor take the place of professional medical advice.

Mudge

There seems to be evidence (from my reading) that 6-10% bodyfat is best for male health long term. Dan Duchaine FWIW believed 6% was the best target to live at, which sounds a bit low to me but I am not naturally lean at all.

There is one person doing a self experiment on ultra low calories extending lifespan. I think most of the issue is unhealthy eating in bulk, not just caloric consumption, but much of this is still mystery.

Larger animals typically live shorter lives, muscular or fat. Myostatin mice lived half as long as regular mice, for example.

Respiration rate also plays a role due to oxidative damage to the brain etc, giant tortoise resting heart rate of 30bpm lives ~200 years.

Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin
When I let go of what I am, I become what I might be. Lao-Tzu
I don't know any sources so don't ask - thanks

soxmuscle

Can anyone post a picture of a non-bodybuilder who you would think would have a body fat percentage in the 12-14 range. This kid I used to be freinds with used to be about 250 pounds back in middle school, and since going on the atkins diet in sixth grade has lost a little less than 95 pounds. With that being said, he now wrestles and got a bodyfat test and he said his bodyfat was 13%, a figure that I don't believe whatsoever.

It would definitly be helpful to see what some person in the 12-14 range would look like so I could compare what my freind looks like.

Thanks.

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

chiquita6683

listen hun,
it really sounds like your friend made an amazing change but thats impossible to do on just the atkins diet alone, but u said he wrestles

anyway......i think your bf% is very important to know, at least be aware of it. if you at all excercise. it is so sad how Obese America has become!

sweatshopchamp

body fat is really the only correct way to measure yourself as far as cutness and weight loss and lean body mass gain.

Bench 205, 225 by June
Squat 456, 550
Clean 225, 245
Dead 355, 405
Age:17 and 4 months
Height: 5'9.25" (shoes off)
Weight: 175(birthday suit)
ANYTHING less then your best is sacrificing the gift
Lift Heavy, eat heavy, get BIG!

soxmuscle

I dont know, my freind. He never worked out, and I mean never, besides the occassional walk home from school or what not. I'll ask him exactly about his losses.

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches