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My interesting routine
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11-23-2004, 06:26 PM
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#1 |
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Registered User
Join Date: Nov 2004
Location: Chicago
Posts: 703
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My interesting routine
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I was wondering if this routine that I am using is effective. It might be somewhat, well all over the place but I feel good at the end of the week after using it. I have gotten a lot of good advice from everyone on this site so I was hoping I could get some feedback on this. Thanks
DAY: MONDAY 1* Chest flat bench incline bench decline bench dumbell press Triceps Rope "Nut crushers" or something  Tricep Kicks Skull crushers Elbow behind head kicks ---------------------------------------------------- DAY:TUESDAY 2* Squats Deadlift Back Wide Grip PUll ups Olympics bar in corner using triangle grip to raise, or something? ---------------------------------------------------- DAY:WEDENSDAY 3* Shoulders Shoulder Press Straight Bar Shoulder Press DB Lateral Raises Side Arm Raise? Biceps Decline Curl Concentration Curl DB Preachers Curl Concentration ---------------------------------------------------- DAY:THURSDAY 4* light cardio incline 15 speed 3.0 - 4.0 for 30mins Abs Calves (pretty much a rest day) ---------------------------------------------------- DAY:FRIDAY 5* Chest from Day 1* Back from Day 2*. Saturday - Off Sunday - Off |
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11-23-2004, 10:28 PM
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#3 | |
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My Little Man
Join Date: Jul 2002
Location: Sydney Oz
Posts: 1,030
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Originally posted by WilliamB
Quote:
 Only you know if it's effective!If it's working for you then stick with it. Personally, yes I think it's a bit all over the place, not enough leg work, too much other stuff goin on etc. But, like I said, the ultimate test is how well it works for YOU. |
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What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
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11-23-2004, 10:41 PM
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#4 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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I think you need more back and leg work and less chest, shoulder, tricep, and bicep work. I'm assuming you do 3 sets of each exercise, as that is the most common number out there. You should be doing more sets for your legs each week than your arms. You should be doing just as many pull exercises (Back) as push exercises (Chest/Shoulders).
As well, You should try to avoid working out more than 2 days in a row if at all possible. |
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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11-24-2004, 12:50 AM
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#5 |
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Cutting sucks.
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i agree. youre probably overtraining your chest. try fitting in only 10 sets max for your chest.
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cutting sucks.
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