Thread: Want big tits? Here you go!!!

Originally Posted by min0 lee

Ask mother nature.

how much do they cost to have a picture of them pm'ed to me?

Damnit, I wish I had a spotter all the time. I work out by myself most of the time.

Originally Posted by Burner02

there ya go...thought it sounded familiar....tried this back in '93 when cybergenics was a big thing...
found that if I did the chest workout as specified, by the timeu finsihed that and started on back...u were spent...

I loved it! Kinda... LOVED the results to say the least!

Why are people acting like its hard to workout one muscle twice a week? I use to workout my biceps 5 days a week! And yes they grew.

I work my triceps 3 times a week, I train arms, chest and delts on different days.

Why are people acting like its hard to workout one muscle twice a week? I use to workout my biceps 5 days a week! And yes they grew.

I work my triceps 3 times a week, I train arms, chest and delts on different days.

They are saying it's hard to train the same muscle more than once a week meaning you are working it directly. The triceps/biceps are always overworked anyways both directly and indirectly because certain exercises such as the bench press, deadlifts, lat pulldowns, etc..., work the arms as well. They just said don't do like bicep curls/preacher curls or skull crushers/2 hand rope pulldowns 2+ times a week because it is not necessary.

Ok, Ijsut got back from the gym, and I did this workout.

IT WAS FUCKING AMAZING!

I can barely type as it is, and my friend and I are giong to follow your workout to the T doing it twice a week. I was wondering, could you post your leg, back, delt, arm workout also?

Thanks

-mike

PS: forgot to say my stats, I am also 16, and I bench ~240 (maybe a little higher/lower depending on the day)

You know, imo it is a bad routine. The way you described it, I think the only goal you put to yourself when doing this is to pump the most possible blood in your chest, then have the feeling that you have a good workout. You will grow by doing so, by increasing glycogen storage in your muscles (sarcoplasmic hypertrophy) but the best way is to struggle to do more workout each and every workout, which will lead to myofibrillar hypertrophy --> that is what you want.

And I agree with others that man it is a stressful routine. I would not be able to recover from this for sure, but I have bad recovery abilities.

To failure, then negatives, then failure on negatives, and he says that's just the first part????

Does anyone else think the original routine is a huge amount of overtraining?

persoanlly i belive you shoulde do 25 sets for chest three times a week just like arnold,,, if you dont then your not a serious bodybuilder and you should question your manhood