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Are squats and calf raises enough?
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11-24-2004, 04:06 PM
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#1 |
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Registered User
Join Date: Dec 2003
Posts: 165
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Are squats and calf raises enough?
I'm trying to simplify my leg workout...short and extremely hard. I know my quads will be worked, but will my hams be worked enough with just squats?
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11-24-2004, 04:07 PM
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#2 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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If you squat like a powerlifter, then they will take more of a beating than your quads will. However, I suspect you squat closer to olympic style. I would suggest throwing in some SLDLs if that is the case.
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