How much time

michael74737 · 11-24-2004, 09:41 PM

How much time should I spend on my Triceps?
`I do 20minutes

Shoulders?
`I do 25minutes

Maxiumum overal time spent working out?

Usualy 60 - 70minutes

-Thanks

**Mudge** · 11-24-2004, 09:59 PM

60-70 is not too bad for total time, 45-60 is about where I am on most days.

I dont count time except between sets, I count my volume. I do around 5-6 sets of triceps work and shoulders I do almost nothing, 1-2 sets of side laterals and one set of rotator work very light. Pressing and rowing covers the rest.

soxmuscle · 11-24-2004, 11:28 PM

I agree. Try to base your routines not on time but on sets. If your doing lets say six sets for triceps, if your five through, and that twenty minutes is up, don't forget that sixth set. Instead just remember the next week what you did wrong, and why it took you more than the elated time.

michael74737 · 11-25-2004, 04:40 PM

I dont htink 5 sets would take me 20min

michael74737 · 11-25-2004, 04:43 PM

2x post

**CowPimp** · 11-25-2004, 05:27 PM

You should be worried more about the balance of frequency, volume, and intensity.

11-24-2004, 09:41 PM	#1
michael74737 Cutting Join Date: Jul 2004 Location: Los Angeles Posts: 197	How much time How much time should I spend on my Triceps? `I do 20minutes Shoulders? `I do 25minutes Maxiumum overal time spent working out? Usualy 60 - 70minutes -Thanks

11-24-2004, 09:59 PM	#2
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,027 Photos: 1	60-70 is not too bad for total time, 45-60 is about where I am on most days. I dont count time except between sets, I count my volume. I do around 5-6 sets of triceps work and shoulders I do almost nothing, 1-2 sets of side laterals and one set of rotator work very light. Pressing and rowing covers the rest.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

11-24-2004, 11:28 PM	#3
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,267 Photos: 10	I agree. Try to base your routines not on time but on sets. If your doing lets say six sets for triceps, if your five through, and that twenty minutes is up, don't forget that sixth set. Instead just remember the next week what you did wrong, and why it took you more than the elated time.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

11-25-2004, 05:27 PM	#6
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	You should be worried more about the balance of frequency, volume, and intensity.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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11-25-2004, 04:40 PM	#4
michael74737 Cutting Join Date: Jul 2004 Location: Los Angeles Posts: 197	I dont htink 5 sets would take me 20min

11-25-2004, 04:43 PM	#5
michael74737 Cutting Join Date: Jul 2004 Location: Los Angeles Posts: 197	2x post

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