Thread: help with my routine

alright when i first statred lifting i was only able to bench 135 lbs 6 times, 4 months later i'am now able to do 175 lbs 5 times,but every time i added weight i put enough so that i could only do 4 or 5 reps and did about 7 or 8 sets of just flat bench every night or other night(keep in mind that this before i really checked this site). what i wanna know is that if i keep this routine will i eventually reach a limit,

just recently i've been doing this

4 sets of flat bench to failure, about 4 or 5 times
4 sets of incline(dont the angle but it looks more than 45 degrees)to failure, about 6 times
and i gonna add chest flies as soon as i get some more weight

i do this every other night

i've been reading about routines that only work out chest once a week, seeing how i only have a bench and dumbbells thats all i really do

any advise or tweaking would be apprieciated

no no keep the wieghts high and the reps low...
yes rest for at least five days...
and DO lower body if you want a big upper body do lower body workouts squats leg extentions etc.


do you have access to a gym??
if so join up with them if you must if not do alot of biking!!