first things first if you are doing to many sets then you will prob start overtraining...
if you do this every night or every second night is too much your body needs time to recover...
trst me id know i did the same thing that you are doing then i came on this site and found the routines....since then i have been having a weeks rest between body parts and i can see alot better results
anyway....
also start doing dips if there is anything available to you they work nicely![]()
do you push your self to the fullest on your reps??? or do you only do light wieghts???



Reply With Quote
