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Max-OT
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11-25-2004, 01:04 PM
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#1 |
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Leaning Out
Elite Member
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Max-OT
Anyone here using, or has used, this program from AST Sport Sciences??
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11-25-2004, 05:12 PM
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#2 |
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High $ociety
Join Date: Jul 2003
Location: ONtario
Posts: 1,615
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I have
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11-25-2004, 05:23 PM
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#3 |
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Lookin' for abs !
Elite Member
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I'm thinking about it . Just bumping it up
Everybody must be eating turkey and taking a nap ! ( trytophan (sp) ) |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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11-25-2004, 07:07 PM
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#4 |
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UNLEASH THE BEAST
Elite Member
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Go HIT
 I've read all the material on Max OT and it sounds interesting but I'm not sure that it wouldn't be overtraining after reading everything I've read about HIT. |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-25-2004, 07:14 PM
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#5 |
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Registered User
Join Date: Oct 2002
Location: ILLINOIS
Posts: 108
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I've used the Max-OT program before. I liked it alot, it gave me some solid gains.
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"Losers always whine about their best, winners go home and f*ck the prom queen."
"Every man has an animal inside. Some men have a domestic animal, and others a wild animal." |
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11-25-2004, 07:17 PM
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#6 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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I know Robert Dimaggio has used Max-OT on multiple occasions, and it definitely looks like it has worked for him.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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11-26-2004, 06:36 PM
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#8 |
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UNLEASH THE BEAST
Elite Member
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They both stress going to failure and pretty low volume. Max OT is 4-6 reps while HIT is 6-10 reps (but keep going if you still can positively contract). However with HIT, you only do 1 exercise per BP every 7-14 days!!! Check out my journal or the end of YM's journal for examples of how structured w/o's are. It's been kicking my butt big time, I really like it!!
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-26-2004, 07:11 PM
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#9 |
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Senior Member
Elite Member
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I used Max-OT for a while. I got a lot out of it, but once accustomed, its tough to gain much more (at least not without taking a lot of time for a differnt style).
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