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Max-OT
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Thread: Max-OT
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11-25-2004, 12:04 PM #1Leaning Out ELITE MEMBER
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Max-OT
Anyone here using, or has used, this program from AST Sport Sciences??
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11-25-2004, 04:12 PM #2High $ociety
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11-25-2004, 04:23 PM #3Lookin' for abs ! ELITE MEMBER
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I'm thinking about it . Just bumping it up
Everybody must be eating turkey and taking a nap ! ( trytophan (sp) )
My Last Journal Before The One You're Reading Now
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
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11-25-2004, 06:07 PM #4UNLEASH THE BEAST ELITE MEMBER
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Go HIT
I've read all the material on Max OT and it sounds interesting but I'm not sure that it wouldn't be overtraining after reading everything I've read about HIT.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-25-2004, 06:14 PM #5Registered User
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I've used the Max-OT program before. I liked it alot, it gave me some solid gains.
"Losers always whine about their best, winners go home and f*ck the prom queen."
"Every man has an animal inside. Some men have a domestic animal, and others a wild animal."
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11-25-2004, 06:17 PM #6Fueled by Testosterone MODERATOR
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I know Robert Dimaggio has used Max-OT on multiple occasions, and it definitely looks like it has worked for him.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
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11-26-2004, 06:05 AM #7Leaning Out ELITE MEMBER
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Awesome, that's great to hear...thanks! How is it comparable to HIT Rock?
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11-26-2004, 05:36 PM #8UNLEASH THE BEAST ELITE MEMBER
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They both stress going to failure and pretty low volume. Max OT is 4-6 reps while HIT is 6-10 reps (but keep going if you still can positively contract). However with HIT, you only do 1 exercise per BP every 7-14 days!!! Check out my journal or the end of YM's journal for examples of how structured w/o's are. It's been kicking my butt big time, I really like it!!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-26-2004, 06:11 PM #9Senior Member ELITE MEMBER
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I used Max-OT for a while. I got a lot out of it, but once accustomed, its tough to gain much more (at least not without taking a lot of time for a differnt style).
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