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Thread: Max-OT

  1. #1
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    Max-OT

    Anyone here using, or has used, this program from AST Sport Sciences??

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    I have kinda

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    I'm thinking about it . Just bumping it up Everybody must be eating turkey and taking a nap ! ( trytophan (sp) )
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    Go HIT I've read all the material on Max OT and it sounds interesting but I'm not sure that it wouldn't be overtraining after reading everything I've read about HIT.
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

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    I've used the Max-OT program before. I liked it alot, it gave me some solid gains.
    "Losers always whine about their best, winners go home and f*ck the prom queen."


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  6. #6
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    I know Robert Dimaggio has used Max-OT on multiple occasions, and it definitely looks like it has worked for him.
    The only time it's bad to feel the burn is when you're peeing...

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    Awesome, that's great to hear...thanks! How is it comparable to HIT Rock?

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    They both stress going to failure and pretty low volume. Max OT is 4-6 reps while HIT is 6-10 reps (but keep going if you still can positively contract). However with HIT, you only do 1 exercise per BP every 7-14 days!!! Check out my journal or the end of YM's journal for examples of how structured w/o's are. It's been kicking my butt big time, I really like it!!
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  9. #9
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    I used Max-OT for a while. I got a lot out of it, but once accustomed, its tough to gain much more (at least not without taking a lot of time for a differnt style).

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