Micellar casein

**pumpthatiron** · 11-25-2004, 11:23 PM

a gimmick or true?

http://www.t-nation.com/readTopic.do...itan?id=525024

what do u guys think about this?

**musclepump** · 11-25-2004, 11:56 PM

Casein is used at night for slow-release protein peptides.

**CowPimp** · 11-26-2004, 01:26 AM

Somehow I sense exaggeration, but that is just my intuition. However, I do know that casein protein is a better protein at keeping you in an anabolic state for a longer time. Even so, it seems like a worthwhile product. This would be great as an additional protein supplement to whey, because whey is good on the other end of the spectrum.

**Dale Mabry** · 11-26-2004, 07:17 AM

I have used VPX Micellean MRP, which uses micellar casein, for over a year and give it a big thumbs up. I also used the original Met-Rx as well. I believe Micellar Casein to be a far superior protein to whey at all times except for postworkout.

VPX also makes a Micellean that is just protein and not an MRP for pretty much the same price if you get it from bulknutrition or DPS.

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