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#1 |
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Functional Lifting = Life
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I'd appreciate it quite a bit.
![]() (sets_x_reps per set, total weight in lbs) Heavy Week: -Monday: DB Squats (4x8, 90), DB Presses (4x8, 80), DB Flies (5x5, 40) -Thursday: Deadlifts (4x8, 152.5), DB Curls (5x5, 50), Hammer Curls (5x5, 50), Shrugs (5x5, 80), Standing Military Presses (5x5, 40) Light Week: -Saturday: DB Squats (4x10, 80), DB Presses (4x10, 70), DB Flies (6x6, 30) -Thrusday: Deadlifts (4x10, 132.5), DB Curls (6x6, 40), Hammer Curls (6x6, 40), Shrugs (6x6, 70), Standing Military Presses (6x6, 30) I'm using 5-day splits between the same exercises, and doing deadlifts every other heavy/light cycle (this was recommended to me by an experienced lifter because I'm young). The purpose of my workout is to gain power. I know those numbers aren't very big, but that'll happen soon enough; I'd rather have perfect form with lighter weights than be sloppy with bigger weights and hurt myself. Anything major not being worked, or any suggestions? Thanks in advance. |
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