IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Training
Photo Gallery Register Members List Blogs Search Today's Posts Mark Forums Read

Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

Sponsored by: BigBackGrips.com


Critique this routine and...


Reply
 
LinkBack Thread Tools Display Modes
Old 11-26-2004, 07:47 PM   #1
Functional Lifting = Life
 
Join Date: Sep 2004
Posts: 3,540
Photos: 3

Arrow Critique this routine and...

I'd appreciate it quite a bit.

(sets_x_reps per set, total weight in lbs)

Heavy Week:
-Monday: DB Squats (4x8, 90), DB Presses (4x8, 80), DB Flies (5x5, 40)
-Thursday: Deadlifts (4x8, 152.5), DB Curls (5x5, 50), Hammer Curls (5x5, 50), Shrugs (5x5, 80), Standing Military Presses (5x5, 40)

Light Week:
-Saturday:
DB Squats (4x10, 80), DB Presses (4x10, 70), DB Flies (6x6, 30)
-Thrusday: Deadlifts (4x10, 132.5), DB Curls (6x6, 40), Hammer Curls (6x6, 40), Shrugs (6x6, 70), Standing Military Presses (6x6, 30)

I'm using 5-day splits between the same exercises, and doing deadlifts every other heavy/light cycle (this was recommended to me by an experienced lifter because I'm young). The purpose of my workout is to gain power. I know those numbers aren't very big, but that'll happen soon enough; I'd rather have perfect form with lighter weights than be sloppy with bigger weights and hurt myself. Anything major not being worked, or any suggestions? Thanks in advance.
Squaggleboggin is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
training theories - stop overtraining! Mifody Training 27 10-19-2005 10:07 PM
please critique my routine once was fat Training 9 10-27-2003 12:53 PM
Critique My Routine Alaric Training 2 06-26-2003 10:55 AM
Critique My Routine iSlaNdEr bOy Training 6 08-30-2002 11:58 AM
please critique my routine superphenix Training 3 05-15-2002 04:28 PM


All times are GMT -6. The time now is 05:11 PM.


Powered by vBulletin® Version 3.6.12 - Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0
All logos, trademarks and content on this site are property of 2001-2008 by IronMagazine.com LLC - All Rights Reserved


0 Credit Cards | Mortgage Calculator | Home Loan | Refinance | Credit Cards

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40