Reply With QuoteLooks fine to me, but you'll have to see how you feel and if your overtraining. That's on you buddy!
Hiit
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Thread: Hiit
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11-26-2004, 08:57 PM #1jus getting started
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Hiit
Is HIIT done while working out? or do I stop working out?....
Here is an example
Monday- Workout
Tuesday- HIIT
Wed- Workout
Thur-HIIT
Friday-workout
Saturday- HITT
sunday- off
Could i do that?
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11-26-2004, 09:00 PM #2UNLEASH THE BEAST ELITE MEMBER
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-26-2004, 09:03 PM #3jus getting started
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ok, i'll give it a shot, thanks for the quick response!
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11-26-2004, 09:06 PM #4UNLEASH THE BEAST ELITE MEMBER
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No problem, good luck!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-27-2004, 05:27 PM #5jus getting started
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Would it also be ok to do both on the same day? workout in the AM and HIIT in the pm?
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11-27-2004, 06:40 PM #6UNLEASH THE BEAST ELITE MEMBER
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Again it's up to how fast your body recovers. If I was you I'd stick to the schedule you already set up. Too much cardio can be detrimental to you and your on the edge as is.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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