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Hiit
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11-26-2004, 09:57 PM
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#1 |
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jus getting started
Join Date: Sep 2003
Posts: 78
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Hiit
Is HIIT done while working out? or do I stop working out?....
Here is an example Monday- Workout Tuesday- HIIT Wed- Workout Thur-HIIT Friday-workout Saturday- HITT sunday- off Could i do that? |
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11-26-2004, 10:00 PM
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#2 |
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UNLEASH THE BEAST
Elite Member
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Looks fine to me, but you'll have to see how you feel and if your overtraining. That's on you buddy!
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-26-2004, 10:03 PM
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#3 |
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jus getting started
Join Date: Sep 2003
Posts: 78
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ok, i'll give it a shot, thanks for the quick response!
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11-26-2004, 10:06 PM
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#4 |
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UNLEASH THE BEAST
Elite Member
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No problem, good luck!
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-27-2004, 06:27 PM
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#5 |
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jus getting started
Join Date: Sep 2003
Posts: 78
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Would it also be ok to do both on the same day? workout in the AM and HIIT in the pm?
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11-27-2004, 07:40 PM
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#6 |
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UNLEASH THE BEAST
Elite Member
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Again it's up to how fast your body recovers. If I was you I'd stick to the schedule you already set up. Too much cardio can be detrimental to you and your on the edge as is.
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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