Attention weightlifters, new info 4 building bigger biceps has been discovered by

pumpthatiron · 11-28-2004, 04:52 PM

Quote:

Originally Posted by pumpthatiron

3 sets of Lat Pulldowns
3 sets of Seated Rows (narrow)
3 sets of Seated Rows (Wide grip)
2 sets of Bent Over dumbell rows.

i think thats it. thanks p-funk. so if i just add 3-4 sets of bicep work in there i should be good? I reallllllllllllllly want to me make my biceps bigger. I'm relatively strong but every kid in my school only does like biceps to make themselves look strong lol and i don't do that much. I really want to make them bigger. Thanks guys.

p-funk? or anyone?

**P-funk** · 11-28-2004, 04:58 PM

Quote:

Originally Posted by pumpthatiron

p-funk? or anyone?

how often do you do that routine?? It looks like some good back work in there. So yeah, you can try just finishing with like 3-5 sets of biceps as they will be already warmed up. That is what I do when I train my back usually. Make sure you are eating enough cals too, if you want to grow.

PreMier · 11-28-2004, 05:02 PM

Quote:

Originally Posted by P-funk

HAHAAHAHAAHAHAHHAHAHHAHAHAHAHAHAHHAAH

Fucking min0 lee is the shit!!! Look at that sig.!!!! MAx is in the band!!!hAHAHAHAHA

pumpthatiron · 11-28-2004, 06:16 PM

o ok thanks p-funk. I do that routine once a week.. it looks good right? And one more question.. For chest I have been hitting pretty hard and after
3 sets of flat bench
3 sets of incline
im kinda done... I am hitting it pretty hard tho. Do i need to do more? After those 6 sets i do about 4-5 sets of triceps

pumpthatiron · 11-28-2004, 06:17 PM

And i would eat a lot but im fat, (see my gallery). I want to get stronger and lose fat at the same time. Im kinda confused. I dunno which i should do first.

**P-funk** · 11-28-2004, 06:20 PM

Quote:

Originally Posted by pumpthatiron

o ok thanks p-funk. I do that routine once a week.. it looks good right? And one more question.. For chest I have been hitting pretty hard and after
3 sets of flat bench
3 sets of incline
im kinda done... I am hitting it pretty hard tho. Do i need to do more? After those 6 sets i do about 4-5 sets of triceps

if you are fried after that then you are done. I mean,. 3 sets means nothing. what is the intensity?? what is the rep range??

pumpthatiron · 11-28-2004, 06:25 PM

3 sets of 4-6 reps. I hit it hard with all i have. Complete failure. My triceps however are more fried than my chest. i dunno why that is

pumpthatiron · 11-28-2004, 06:25 PM

even though my triceps are stronger than those that have the same max as me.. but i just started doing barbell cuz i always did dumbells before

pumpthatiron · 11-28-2004, 08:55 PM

holla back?

**CowPimp** · 11-28-2004, 11:31 PM

Quote:

Originally Posted by Johnnny

Nothing is being shot down. As for "the brilliant choice of words" from P-Funk the same could apply to you.

Personally I could give a shit what P-Funk thinks about bicep training nor do I give a shit what you think about bicep training or in your cases "NON BICEP" training.

Just stupid.

As for Mudge's friend with 19 arms relaxed I will ask this question is he on steroids?

Steroid users I know sometimes don't even train certain muscles for months at a time & those muscles still grow with the help of the anabolics.

For a natural training person training the biceps is very important.

But these steroid users I speak of all train their biceps twice a week while on a cycle.

You simply don't listen. I didn't say do no direct bicep work. I said that your biceps can and will grow without it, but doing a few sets of direct bicep work is fine. I think 2-4 sets is the best range for myself. You do 9 sets, because you apparently think the biceps require just as much work as much larger muscle groups. I, on the other hand, staunchly disagree.

Duncans Donuts · 11-28-2004, 11:51 PM

no maybe you don't know understand or listen

& I'm growing weery of this discuscion

I have a friend who was on cycle for three months and did no bicep work,

and he lost an inch on his arms, I was doing my Bicep routine featuring 18

sets of hammers followed by curl twists &my arms grew to 18 inches and I am all natural, even though I had enough nolvadex and sustanon to do a cycle

but my thyroid hurt so I did not

but my hypothyroidism was caused by ephedra, so maybe you aren't the listen I went from benching 400 to 205 in 3 months because my thryoid was

you try going through what I did, but I'm at a 36 inch waist now from 42 after my thyroid problem and pics are coming

But keep doing back work and seeing no results while my friend who was on cycle and did no bicep routine had shrinkage but not like Seinfeld because I grew natural when his bacp workout did nothing

& here's a picture of me, Johnnny, and don't call me a liar it's true

Duncans Donuts · 11-28-2004, 11:52 PM

**CowPimp** · 11-28-2004, 11:53 PM

Quote:

Originally Posted by Duncans Donuts

no maybe you don't know understand or listen

& I'm growing weery of this discuscion

I have a friend who was on cycle for three months and did no bicep work,

and he lost an inch on his arms, I was doing my Bicep routine featuring 18

sets of hammers followed by curl twists &my arms grew to 18 inches and I am all natural, even though I had enough nolvadex and sustanon to do a cycle

but my thyroid hurt so I did not

but my hypothyroidism was caused by ephedra, so maybe you aren't the listen I went from benching 400 to 205 in 3 months because my thryoid was

shot, you try going through what I did, but I'm at a 36 inch waist now from 42 after my thyroid problem and pics are coming

But keep doing back work and seeing no results while my friend who was on cycle and did no bicep routine had shrinkage but not like Seinfeld because I grew natural when his bacp workout did nothing

& here's a picture of me, Johnnny, and don't call me a liar it's true

Nice impression of Johnnny. I actually chuckled a little bit reading that.

**Mudge** · 11-29-2004, 12:06 AM

Quote:

Originally Posted by Johnnny

I have managed to burn much of the fat off & getting my waist back to 34 & build up some muscle but I'm not completely ready for pics.

I've got a 40 incher man, I'm not ripped but thats life, I still take pix.

**CowPimp** · 11-29-2004, 12:12 AM

Quote:

Originally Posted by Johnnny

I have managed to burn much of the fat off & getting my waist back to 34 & build up some muscle but I'm not completely ready for pics.

What's your point? You can still take pictures. If you are really worried about what people think, then just label it a before picture. Follow up with an after picture when you are "ready" for pictures.

camarosuper6 · 11-29-2004, 12:48 AM

Johnnny has no upper pecs.

KarlW · 11-29-2004, 12:50 AM

Johnnny · 11-29-2004, 07:43 AM

CamaroSuper6

Quote:

Johnnny has no upper pecs.

Actually this is where you're wrong.

I do have upper pecs, it's just that obviously my genetics won't allow a complete cleavage to develop as much as I want.

It's nothing special but I currently am repping out 115's-120's for 10-14 reps which is descent for incline dumbbell press. But I was doing 130's before which is more than descent.

Johnnny · 11-29-2004, 07:49 AM

Duncans Donuts

Quote:

no maybe you don't know understand or listen

& I'm growing weery of this discuscion

I have a friend who was on cycle for three months and did no bicep work,

and he lost an inch on his arms, I was doing my Bicep routine featuring 18

sets of hammers followed by curl twists &my arms grew to 18 inches and I am all natural, even though I had enough nolvadex and sustanon to do a cycle

but my thyroid hurt so I did not

but my hypothyroidism was caused by ephedra, so maybe you aren't the listen I went from benching 400 to 205 in 3 months because my thryoid was

you try going through what I did, but I'm at a 36 inch waist now from 42 after my thyroid problem and pics are coming

But keep doing back work and seeing no results while my friend who was on cycle and did no bicep routine had shrinkage but not like Seinfeld because I grew natural when his bacp workout did nothing

& here's a picture of me, Johnnny, and don't call me a liar it's true

If you are going to make fun of my sufferings at least get the information right.

It was hyperthyroidism for 3yrs until last year when I was given Iodine to shut my thyroid down & it took 6 months before I could take synthroid so for 6 months I had no thyroid hormone.

& it wasn't a 405lb bench that I lost it was a 325lb bench that I lost.

I've never said I do 18 sets of hammer curls. I do 9 sets total for biceps 3 exercises.

& I'm not a 36 inch waist I'm a 34 & never was a 42 (only in my young teen yrs) I went up to a 36 inch waist.

But to make fun of someone else's sufferings is pretty low I think

Johnnny · 11-29-2004, 07:51 AM

CowPimp

Quote:

What's your point? You can still take pictures. If you are really worried about what people think, then just label it a before picture. Follow up with an after picture when you are "ready" for pictures.

You'll just have to wait.

But I'm putting on a nice amount of muscle & lowering BF% w/o losing too much body weight.

So it will be soon

Maybe by the time I'm back doing 130's on incline db presses is when I will post pics. Repping out 115's-120's it could be soon.

Johnnny · 11-29-2004, 07:52 AM

Today is chest & bicep day.

So I will do my chest first & then to hit the biceps real hard I will do a few sets of Yate's style barbell rows, maybe some T-Bar rows & lat pulldowns.

**P-funk** · 11-29-2004, 08:19 AM

Quote:

Originally Posted by Johnnny

Today is chest & bicep day.

So I will do my chest first & then to hit the biceps real hard I will do a few sets of Yate's style barbell rows, maybe some T-Bar rows & lat pulldowns.

that sounds like a good program......you should try it......maybe you wont be such a pussy.

Johnnny · 11-29-2004, 08:30 AM

P-Funk

Quote:

that sounds like a good program......you should try it......maybe you
wont be such a pussy.

Words from an ignorant & arrogant man.

It's called sarcasm jagoff.

I will be doing my biceps hardcore today.

3 sets of standing barbell curls with 125lbs
3 sets of incline bench hammer curls using 50's, 40's, & 30's
3 sets of db preacher curls using 50's, 40's, & 30's

**P-funk** · 11-29-2004, 08:33 AM

Quote:

Originally Posted by Johnnny

P-Funk

Words from an ignorant & arrogant man.

It's called sarcasm jagoff.

I will be doing my biceps hardcore today.

3 sets of standing barbell curls with 125lbs
3 sets of incline bench hammer curls using 50's, 40's, & 30's
3 sets of db preacher curls using 50's, 40's, & 30's

I know you were being sarcastic you dip shit. that is why i relpied that way. thanks for telling me the exercises, sets and poundages you use. Come to NYC so I can kick your fucking ass.

Pepper · 11-29-2004, 08:35 AM

Quote:

Originally Posted by Johnnny

I do have upper pecs, it's just that obviously my genetics won't allow a complete cleavage to develop as much as I want.

Maybe it is just me, but I am not comfortable with a dude refering to his pecs as "cleavage."

Chicks have cleavage, not dudes.

Pepper · 11-29-2004, 08:37 AM

I am also laughing my ass off at Johnny calling P-funk ignorant.

That's like me calling P-funk "fat."

11-28-2004, 11:51 PM	#71
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	no maybe you don't know understand or listen & I'm growing weery of this discuscion I have a friend who was on cycle for three months and did no bicep work, and he lost an inch on his arms, I was doing my Bicep routine featuring 18 sets of hammers followed by curl twists &my arms grew to 18 inches and I am all natural, even though I had enough nolvadex and sustanon to do a cycle but my thyroid hurt so I did not but my hypothyroidism was caused by ephedra, so maybe you aren't the listen I went from benching 400 to 205 in 3 months because my thryoid was you try going through what I did, but I'm at a 36 inch waist now from 42 after my thyroid problem and pics are coming But keep doing back work and seeing no results while my friend who was on cycle and did no bicep routine had shrinkage but not like Seinfeld because I grew natural when his bacp workout did nothing & here's a picture of me, Johnnny, and don't call me a liar it's true
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

11-28-2004, 11:52 PM	#72
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

11-29-2004, 12:48 AM	#76
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,350	Johnnny has no upper pecs.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

11-29-2004, 12:50 AM	#77
KarlW My Little Man Join Date: Jul 2002 Location: Sydney Oz Posts: 1,030
	What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)

11-29-2004, 08:37 AM	#86
Pepper Senior Member Elite Member Join Date: Dec 2002 Posts: 4,530	I am also laughing my ass off at Johnny calling P-funk ignorant. That's like me calling P-funk "fat."
	My Carb Cycling Progress - you can't hide from the numbers.

11-28-2004, 06:16 PM	#64
pumpthatiron Registered User Join Date: Aug 2004 Posts: 639 Photos: 1	o ok thanks p-funk. I do that routine once a week.. it looks good right? And one more question.. For chest I have been hitting pretty hard and after 3 sets of flat bench 3 sets of incline im kinda done... I am hitting it pretty hard tho. Do i need to do more? After those 6 sets i do about 4-5 sets of triceps

11-28-2004, 06:17 PM	#65
pumpthatiron Registered User Join Date: Aug 2004 Posts: 639 Photos: 1	And i would eat a lot but im fat, (see my gallery). I want to get stronger and lose fat at the same time. Im kinda confused. I dunno which i should do first.

11-28-2004, 06:25 PM	#67
pumpthatiron Registered User Join Date: Aug 2004 Posts: 639 Photos: 1	3 sets of 4-6 reps. I hit it hard with all i have. Complete failure. My triceps however are more fried than my chest. i dunno why that is

11-28-2004, 08:55 PM	#69
pumpthatiron Registered User Join Date: Aug 2004 Posts: 639 Photos: 1	holla back?

11-29-2004, 07:52 AM	#81
Johnnny Senior Member Join Date: Apr 2004 Location: Toronto Posts: 2,844	Today is chest & bicep day. So I will do my chest first & then to hit the biceps real hard I will do a few sets of Yate's style barbell rows, maybe some T-Bar rows & lat pulldowns.