1SmoothTE

Question for the veteran workout pro's out here. I really hate running on those eliptical (sp?) machines and all that other garbage. I really enjoy playing basketball though. At my gym, we usually have some very intense games and I always work up one hell of a sweat. My heart rate usually is up there as well.

If I were to play a half hour of b'ball, would that be sufficient each day for my cardio? I also lift for 45 minutes each day as well prior the b'ball.

Thanks,

Eric

aztecwolf

basketball is an awesome workout, especially if it is full court. Play basketball for your cardio if the others are boring, 2 pickup games should suffice for a good cardio session. Back in school we would play forever, sometimes 3 straight hours of games if we kept winning. I never got more ripped and cut up then when i played ball 3-4 times a week.

-Sack Up-

"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall