gorddogg

Is it possible to effectivley switch from a cutting diet to a bulking diet just by adding a weight gainer shake? The shake I took in the past had 1100 calories, 180 carbs, 70 protein, and 30 fat. So is that enough to effectivly bulk? I don't usually have the time to eat more than I do, so if this is enough, that would be great. I'm 5'10", 165, and would like to get to 180-185 in a 3-4 month timeframe. What are your recommendations..........

Duncans Donuts

How much of those carbs were from sugar

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

gococksDJS

20 lbs in 3-4 months? I can tell you it wont be LBM

Tha Don

you expecting to take a weight gainer and add 20lbs just like that? ceteris paribus

no chance man! what do you mean you don't have time to eat anymore? you can't take 5 mins to make some tuna sadwiches, or grill a bit of chicken, boil a few eggs? its not exactly that time consuming, i'm sure you could... just depends how badly you want that lean muscle?

peace

musclepump

Grill chicken in five minutes? This the new George Foreman? =P

Let's all join together and SPEAK ENGLISH IN AMERICA.

gorddogg

alrite, I think you guys misunderstood what i'm trying to do. I already have a solid diet of 5-6 meals a day, where i aim for 200 g's of protein a day, and 2500-3000 calories. what i want to do, is add a weight gainer shake to my diet, in hopes of getting that 15 pounds in 3-4 months (is a pound a week really that impossible?) my training is solid, i just need to up my calories, so will the skake be enough?