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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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DB work
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11-29-2004, 09:05 PM
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#1 |
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jus getting started
Join Date: Sep 2003
Posts: 78
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DB work
When i do 5sets of 5, the weight is incriminted by 5 pounds, and for easy numbers, let say i can dumbell press 10lbs for the full 5x5, but when i move to 15 i do 5 for the first set, 4 for the second set, 2 for the third set...should i move the weight back down to 10? or stay at 15 and just do what i can do?
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11-29-2004, 09:50 PM
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#2 |
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High $ociety
Join Date: Jul 2003
Location: ONtario
Posts: 1,615
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Doesn't really matter....just make sure your reps are still getting done with good form and yer givin' er
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11-29-2004, 10:54 PM
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#3 |
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mmmm weights..
Join Date: Nov 2002
Location: Western New York
Posts: 386
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yes form is HUGE. I would also try to get to know your strength well enough so that you can do all your sets without dropping the weight. It may be mental for me but i feel like crap when i am forced to drop the weight for my final set, i feel like i failed or something.
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