Reply With QuoteHIT is a great method.
They're excellent for almost instant size!!!
Biceps, how many sets?
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Thread: Biceps, how many sets?
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12-01-2004, 03:29 PM #61Registered User
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Most are saying 6-10 sets. What about the HIT thing, 1 set. Thoughts?
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12-01-2004, 05:07 PM #62Stay puffed, baby.
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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12-02-2004, 07:57 AM #63tjwes, I can flex fat ;)
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?
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12-02-2004, 12:39 PM #64Senior Member ELITE MEMBER
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This is called an exaggeration or play on words... What it states is that they help you to develope rather quickly...
Originally Posted by Duncans Donuts
HIT is a great method.
Don't hate me because my forearms are bigger than yours.
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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12-02-2004, 12:55 PM #65mmmm weights..
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every 2 weeks i do 1 or two dropsets. Their awesome. I love getting done with standing barbell curls, then immediately grabbing like a 65 lb preloaded barbell and do as many reps as i can of reversed grip curls. i get an awesome pump from that.
Damn
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12-02-2004, 02:13 PM #66Senior Member ELITE MEMBER
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Dropsets ROCK!
No doubt sabre81. They step it up in a big way. That's my exercise of choice as well BTW. Nothing quite like barbell curls. I highly prefer a straight bar. Originally Posted by sabre81
Whenever I have a training partner I'll throw in a few forced reps and a couple negatives on a heavy set or two. Your arms will gain some mad size. Almost immediately!!!
I haven't had a partner for a while. They can make a huge difference. However dropsets can more than make up for a lack of having a fellow musclehead pushing you along.
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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12-02-2004, 11:08 PM #67tjwes, I can flex fat ;)
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well dropsets is great
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