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Guys, dudes, gals and ladies
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Thread: Guys, dudes, gals and ladies
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11-30-2004, 01:33 PM #1Starting a fresh
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Guys, dudes, gals and ladies
I was just sat here in cold old blighty and my mind began to wonder ( OK stop there!!!) lmao, anyways to my point.... Will strength training help you build muscle mass?
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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11-30-2004, 01:39 PM #2Designer Supplements
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Being held down by The Man
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11-30-2004, 01:42 PM #3Fighting Endometriosis
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Is this a trick question?
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
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11-30-2004, 02:06 PM #4Functional Lifting = Life
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Train for strength, you'll get muscle mass; train for mass, you'll get strength. You can put an emphasis on one or the other, but you basically can't get just one and not the other. I started training for power, and my arms grew. Your muscles are becoming stronger through gaining size and strength; not just one or the other. Hope that helped, and if I'm wrong, someone correct me (I'm fairly new to weight training).
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11-30-2004, 02:29 PM #5Registered User
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Diet is the key
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11-30-2004, 02:34 PM #6Lexen Xtreme
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Yeah, about diet...What should I eat? I have pretty much no knowledge of cooking good, healthy food. Right now I don't really eat much, maybe a bowl of cereal or pop-tart in the morning, a pb-j and some baked chips for lunch, and fast food for dinner, yes I know my diet's horrible for the most part, so what can I do?
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11-30-2004, 04:58 PM #7Follow @TheUnzippedFly
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11-30-2004, 05:01 PM #8Designer Supplements
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Generally speaking:
Originally Posted by Squaggleboggin
Train for strength, you'll get muscle mass; train for mass, you'll get strength. You can put an emphasis on one or the other, but you basically can't get just one and not the other. I started training for power, and my arms grew. Your muscles are becoming stronger through gaining size and strength; not just one or the other. Hope that helped, and if I'm wrong, someone correct me (I'm fairly new to weight training).
A larger muscle is a stronger muscle (relative).
A stronger muscle is not necessarily a larger muscle.Being held down by The Man
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11-30-2004, 10:28 PM #9Fueled by Testosterone MODERATOR
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This is not entirely true. If you experience myofibrilar hypertrophy, then the current, and potential, strength of this muscle will increase. If you experience sarcoplasmic hypertrophy, then very little, if any, strength gains accompany this increase in mass. Originally Posted by Squaggleboggin
Train for strength, you'll get muscle mass; train for mass, you'll get strength. You can put an emphasis on one or the other, but you basically can't get just one and not the other. I started training for power, and my arms grew. Your muscles are becoming stronger through gaining size and strength; not just one or the other. Hope that helped, and if I'm wrong, someone correct me (I'm fairly new to weight training).
Conversely, you can certainly gain strength without gaining muscle mass. Intramuscular and intermuscular coordination will lead to strength increases, but neither one causes hypertrophy. This is why the world record holders can squat 6x their bodyweight.The only time it's bad to feel the burn is when you're peeing...
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12-01-2004, 08:21 AM #10Designer Supplements
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If that messes with your head, just re-read what i wrote.
Being held down by The Man
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12-01-2004, 12:16 PM #11Starting a fresh
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My diet is really messed up ATM because I have just moved job so i am trying to find my feet, but soon it will be :
5.30am: cereal with yoghurt and honey + a weight gain shake (two scoops with 500ml water)
9am(ish) 1 cup-1 1/2 cups of lean meat, one cup of green veggies 2-3 cups of salad veg
12pm 1- 1/2 cups lean meat 1 1/2- 2 cups of green veggies 2 cups rice
3pm same as 12pm but with pasta not rice
5.30pm: Pork chop/ Beef Steak/ Chicken Breast, 2 cups of veggies 2 cups of potatoes
8pm: weight gainer shake ( two scoops with 500 ml water)
During day : Water, tea, coffee, lucozade and still fruit drinks."Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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