Machher

Well heres what has happened.

I went on a cut for a week...reluctantly i chcked my weight it stayed the same. Not any difference. So i began to think im taking a wrong approach at this.

So my goal is to loose approx 10 lbs of bf, as my current bf is about 14% @ 172 lbs. My goal is about 8% bf at 160 lbs.

So what im wondering is 2 things.

HIIT or Max-OT or Long Duration / Low Intensity Cardio... which of these works best with a low calorie diet?

How often should i be training?

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My current cut looks like this:

Day1
HIIT - 20 mins
Bicep / Forearms / Back

Day3
HIIT - 20 mins
Pecs / Triceps

Day 5
HIIT - 20 mins
Legs / Abs / Obliques

I have a rest every other day.

i am trying to keep my cals low. im at about 1500 calories today. Am i eating to little?

LAM

Your cals are to low go back to 2000 a day. I would do either HIIT or Max-OT cardio on the non-weight training days...

Dumbest statement made in the Anabolic Zone for Nov

TBD

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What you talking about Willis ?

Duncans Donuts

I'd try 2-3 days of intense weight training and 2 days of HIIT. On lower calories you'll defitently want as much recovery time as possible...at least have a couple of days off a week

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

camarosuper6

I say just eat a bunch of apple pie and then sit on the couch for 3 -4 days.

"TOLERANCE is the virtue of a man without convictions"

G.K.Chesterton


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Machher

alright, so in short what should my schedual look like. Since it takes me about 45 mins to get to the gym i dont really want to go there every day.

Could you suggest something in Day -1 Hiit etc.. form?

Thanks for all the responses

LAM

then stick with the HIIT on days 1 & 3

Dumbest statement made in the Anabolic Zone for Nov

TBD

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What you talking about Willis ?

Machher

and weight training, should i be lifting heavy?

also how long am i expecting to be going through this fatloss routine before i should reach my goal? I was predicting about 2 months.

thanks again!

LAM

always lift as heavy as possible. and yup 2 months or less you should be minus 10 lbs of fat...

Dumbest statement made in the Anabolic Zone for Nov

TBD

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What you talking about Willis ?

Machher

thanks alot man. So in summary.

Calorie intake: Start at 2000 then decrease how often?

Day1
HIIT - 20 mins
Bicep / Forearms / Back

Day3
Pecs / Triceps

Day 5
HIIT - 20 mins
Legs / Abs / Obliques

Always lifting heavy.

oh by the way.. im adding 500 cals to my diet and taking away cardio are you sure im going to be loosing weight this way?