Reply With QuoteYour cals are to low go back to 2000 a day. I would do either HIIT or Max-OT cardio on the non-weight training days...
Help with fat loss
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Thread: Help with fat loss
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11-30-2004, 03:21 PM #1Registered User
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Help with fat loss
Well heres what has happened.
I went on a cut for a week...reluctantly i chcked my weight
it stayed the same. Not any difference. So i began to think im taking a wrong approach at this.
So my goal is to loose approx 10 lbs of bf, as my current bf is about 14% @ 172 lbs. My goal is about 8% bf at 160 lbs.
So what im wondering is 2 things.
HIIT or Max-OT or Long Duration / Low Intensity Cardio... which of these works best with a low calorie diet?
How often should i be training?
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My current cut looks like this:
Day1
HIIT - 20 mins
Bicep / Forearms / Back
Day3
HIIT - 20 mins
Pecs / Triceps
Day 5
HIIT - 20 mins
Legs / Abs / Obliques
I have a rest every other day.
i am trying to keep my cals low. im at about 1500 calories today. Am i eating to little?
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11-30-2004, 03:26 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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11-30-2004, 03:27 PM #3Stay puffed, baby.
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I'd try 2-3 days of intense weight training and 2 days of HIIT. On lower calories you'll defitently want as much recovery time as possible...at least have a couple of days off a week
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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11-30-2004, 03:31 PM #4Unstoppable Force ELITE MEMBER
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I say just eat a bunch of apple pie and then sit on the couch for 3 -4 days.
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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11-30-2004, 03:46 PM #5Registered User
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alright, so in short what should my schedual look like. Since it takes me about 45 mins to get to the gym i dont really want to go there every day.
Could you suggest something in Day -1 Hiit etc.. form?
Thanks for all the responses
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11-30-2004, 03:54 PM #6Is Doin It 4 Da Shorteez
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then stick with the HIIT on days 1 & 3
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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11-30-2004, 03:56 PM #7Registered User
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and weight training, should i be lifting heavy?
also how long am i expecting to be going through this fatloss routine before i should reach my goal? I was predicting about 2 months.
thanks again!
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11-30-2004, 04:07 PM #8Is Doin It 4 Da Shorteez
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always lift as heavy as possible. and yup 2 months or less you should be minus 10 lbs of fat...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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11-30-2004, 04:09 PM #9Registered User
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thanks alot man.
So in summary.
Calorie intake: Start at 2000 then decrease how often?
Day1
HIIT - 20 mins
Bicep / Forearms / Back
Day3
Pecs / Triceps
Day 5
HIIT - 20 mins
Legs / Abs / Obliques
Always lifting heavy.
oh by the way.. im adding 500 cals to my diet and taking away cardio are you sure im going to be loosing weight this way?
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