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21's ?
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07-03-2001, 05:38 PM
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#1 |
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Registered User
Join Date: Jun 2001
Location: Toronto, Ont.
Posts: 19
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21's ?
I think their great for getting that peak in the bicep. What do you people think ?
I have included 'em in my bi's & tri's workout. ------------------ Never too old.. |
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07-04-2001, 08:07 AM
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#2 |
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the one & only
Administrator
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They give you a great pump and burn. But, nothing can give you a peak on your biceps, that is genetic!
 ------------------ Just because the majority believes it, does not make it true! |
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07-04-2001, 08:10 AM
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#3 |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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I've tried them but don't like them. Feels more like the same burn from doing a tone of curls to me.
I'll stick with my heavy weight DB curls. ------------------ Just another day in the gutter |
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07-04-2001, 10:30 AM
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#4 |
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Senior Member
Join Date: May 2001
Location: Chillin' in mah cribb, yo.
Posts: 598
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They are horrible.
------------------ Complex problems have simple, easy to understand, wrong answers. |
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07-04-2001, 01:02 PM
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#5 |
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Registered User
Join Date: Mar 2001
Location: Hampton, Va. U.S.A.
Posts: 126
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I love them, they have givin me excellent results. I do them after my heavy lower rep dumbell curls.
------------------ GO SKINS !!! |
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07-04-2001, 10:11 PM
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#6 |
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Senior Member
Join Date: May 2001
Location: Chillin' in mah cribb, yo.
Posts: 598
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The lower rep DB curls are giving you the excellent results, not the crappy 21's
 ------------------ Complex problems have simple, easy to understand, wrong answers. |
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