Reply With QuoteThey give you a great pump and burn. But, nothing can give you a peak on your biceps, that is genetic!
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Just because the majority believes it, does not make it true!
21's ?
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Thread: 21's ?
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07-03-2001, 04:38 PM #1Registered User
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21's ?
I think their great for getting that peak in the bicep. What do you people think ?
I have included 'em in my bi's & tri's workout.
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Never too old..
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07-04-2001, 07:07 AM #2I'm CEO, Bitch! ADMINISTRATOR
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07-04-2001, 07:10 AM #3I'm Dead Sexxxxy!! ELITE MEMBER
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I've tried them but don't like them. Feels more like the same burn from doing a tone of curls to me.
I'll stick with my heavy weight DB curls.
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Just another day in the gutter
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07-04-2001, 09:30 AM #4Senior Member
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They are horrible.
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Complex problems have simple, easy to understand, wrong answers.
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07-04-2001, 12:02 PM #5Registered User
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I love them, they have givin me excellent results. I do them after my heavy lower rep dumbell curls.
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GO SKINS !!!
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07-04-2001, 09:11 PM #6Senior Member
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The lower rep DB curls are giving you the excellent results, not the crappy 21's
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Complex problems have simple, easy to understand, wrong answers.
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