Reply With QuoteAnd Im going to pretend like I care.I'm going to continue to do partials and I'm going to continue to have 21 inch arms and I'm going to continue to do 500 plus on a 3 board for 3 reps on the benchpress. plain and simple. The equation seems kind of right
Opinions on Max Contraction Philosophy
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12-03-2004, 07:48 PM #31Stay puffed, baby.
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And the author of the Ironman Encyclopedia
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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12-04-2004, 02:24 AM #32Unstoppable Force ELITE MEMBER
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"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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12-04-2004, 05:44 AM #33Registered User
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Lol, therein lies the problem, you didn't read the posts in the thread prior to commenting.
Originally Posted by Dmwrss
Board presses can be a very effective ADJUNCT to your training. I have never stated any differently.
That said, if you used them solely and did not use a bench shirt for your full ROM bench press they would be a worthless movement. Powerlifters (some, not all use board presses) use full range and board presses in their training.
This thread is about Mr. Little's advocation of 2-3" ROM movements and zero ROM movements as a sole method of training. He is wrong, he is an idiot for advocating it and obviously has never tried his own methods or is a liar who is only after your dollars.
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12-04-2004, 07:13 AM #34Designer Supplements
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No, i go by my own word, but i am open to trying techniques and tips outlined by other people if i see that their theories and practice hold some water. Originally Posted by Dmwrss
I was just pointing out the irony of you saying that LAM going off his own word is no better than any medical reference, when you seem to be going off someone else's word just because they've written a book (with no clear medical references in that abstract you posted).
What makes you think LAM isn't capable of writing a book? Would you listen to him then?Being held down by The Man
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