ON Serious Mass???

fieldmedic · 12-02-2004, 12:00 AM

Has anyone tried or has some info on Optimum Nutrition Serious Mass?? I've been trying to gain some mass and it is just not working. I have been working out on a regular basis, lifting heavy and eating right (protein per body wt, ect...) I joined the gym 7 wks ago starting at 197lb, now 190lb; I feel like a bean pole, I can't stand it. Should I try a wt gainer?? If so should I give up the 100% whey or use both in some manner??

Cold Iron · 12-02-2004, 12:33 AM

Quote:

Originally Posted by fieldmedic

Has anyone tried or has some info on Optimum Nutrition Serious Mass?? I've been trying to gain some mass and it is just not working. I have been working out on a regular basis, lifting heavy and eating right (protein per body wt, ect...) I joined the gym 7 wks ago starting at 197lb, now 190lb; I feel like a bean pole, I can't stand it. Should I try a wt gainer?? If so should I give up the 100% whey or use both in some manner??

A weight gainer wont do nutting except help you gain some fat. Most weight gainers are garbage.

Go post your diet in the "diet+nutrition forum" . I bet thats your problem...

DimebagDarrell · 12-02-2004, 12:47 AM

like i posted in the diet forum, i take my ON serious mass with protein, otherwise theres 125g carbs and 25g protein., which really isnt that great.

**Mudge** · 12-02-2004, 01:43 AM

Eating right could mean a whole lot of things, caloric EXCESS is what makes you gain weight, it has nothing to do with how clean or dirty you eat. Its calories.

**Mudge** · 12-02-2004, 01:44 AM

Quote:

Originally Posted by DimebagDarrell

like i posted in the diet forum, i take my ON serious mass with protein, otherwise theres 125g carbs and 25g protein., which really isnt that great.

What a waste of money unless its an MRP for people in a rush, I can get such small calories so many other ways.

Weight gainers are for people either in a rush, or who are lazy with eating.

12-02-2004, 12:00 AM	#1
fieldmedic STREET MEDIC Join Date: Jul 2004 Location: South Dakota Posts: 37	ON Serious Mass??? Has anyone tried or has some info on Optimum Nutrition Serious Mass?? I've been trying to gain some mass and it is just not working. I have been working out on a regular basis, lifting heavy and eating right (protein per body wt, ect...) I joined the gym 7 wks ago starting at 197lb, now 190lb; I feel like a bean pole, I can't stand it. Should I try a wt gainer?? If so should I give up the 100% whey or use both in some manner??

12-02-2004, 12:47 AM	#3
DimebagDarrell Cutting sucks. Join Date: Jun 2002 Location: Jacksonville Posts: 774 Photos: 4	like i posted in the diet forum, i take my ON serious mass with protein, otherwise theres 125g carbs and 25g protein., which really isnt that great.
	cutting sucks.

12-02-2004, 01:43 AM	#4
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,056 Photos: 1	Eating right could mean a whole lot of things, caloric EXCESS is what makes you gain weight, it has nothing to do with how clean or dirty you eat. Its calories.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

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