A weight gainer wont do nutting except help you gain some fat. Most weight gainers are garbage.Originally Posted by fieldmedic
Go post your diet in the "diet+nutrition forum" . I bet thats your problem...
Has anyone tried or has some info on Optimum Nutrition Serious Mass?? I've been trying to gain some mass and it is just not working. I have been working out on a regular basis, lifting heavy and eating right (protein per body wt, ect...) I joined the gym 7 wks ago starting at 197lb, now 190lb; I feel like a bean pole, I can't stand it. Should I try a wt gainer?? If so should I give up the 100% whey or use both in some manner??
A weight gainer wont do nutting except help you gain some fat. Most weight gainers are garbage.Originally Posted by fieldmedic
Go post your diet in the "diet+nutrition forum" . I bet thats your problem...
like i posted in the diet forum, i take my ON serious mass with protein, otherwise theres 125g carbs and 25g protein., which really isnt that great.
cutting sucks.


Eating right could mean a whole lot of things, caloric EXCESS is what makes you gain weight, it has nothing to do with how clean or dirty you eat. Its calories.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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What a waste of money unless its an MRP for people in a rush, I can get such small calories so many other ways.Originally Posted by DimebagDarrell
Weight gainers are for people either in a rush, or who are lazy with eating.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
DISCLAIMER: