you never workout on an empty stomach in the am. you have to either have a shake with some form of carb or eat a whole food meal then wait a good hour before hitting the gym...
if you train after dinner then you have to eat according to that. you obviously can't stuff yourself but eat a sensible sized meal with a quality protein and a moderate serving of comple carbohydrates..



, but hey - I have never tried it and just wanted to know what you all thought/experienced?
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