waist

ThaOne · 12-02-2004, 06:22 PM

How Do I Lower My Waiste Size

Duncans Donuts · 12-02-2004, 06:22 PM

by dieting

ThaOne · 12-02-2004, 06:25 PM

Thanks

Any Exercises?

LAM · 12-02-2004, 06:42 PM

Quote:

Originally Posted by ThaOne

Any Exercises?

take your pick...

http://www.exrx.net/Lists/ExList/WaistWt.html

the key to training abs is to use correct form while constantly squeezing the abs during all reps. reps should always be slow and controlled...

min0 lee · 12-02-2004, 07:01 PM

Dieting and what Lam wrote, he knows his shit.

fifteecent · 12-02-2004, 08:23 PM

good diet + no exercise = weight loss
bad diet + exercise = no weightloss

The key is DIET! and it's so much easier to resist a bag of chips than run 5 miles.

BigDyl · 12-02-2004, 08:32 PM

min0 lee · 12-02-2004, 09:37 PM

fifteecent

Quote:

good diet + no exercise = weight loss

What no muscle, all skinny and no muscle. This is a Bodybuilding forum not a ballerina forum.

Quote:

bad diet + exercise = no weightloss

I can't agree 100% with that, although I know would have benefited with a better diet, I have made an incredible changes to my body since I started training. I was 180 pounds of fat now I'm 198 mostly muscle.
Although I don't follow any diet fads I don't eat junk at all, not even soft drinks.

Quote:

The key is DIET! and it's so much easier to resist a bag of chips than run 5 miles.

Running is good for the heart, diet or no diet.

min0 lee · 12-02-2004, 09:40 PM

Quote:

Originally Posted by BigDyl

min0 lee · 12-02-2004, 09:40 PM

Quote:

Originally Posted by BigDyl

bulletproof1 · 12-03-2004, 08:29 AM

Quote:

Originally Posted by fifteecent

bad diet + exercise = no weightloss

i think what he is saying is you wont lose weight by exercising if you are eating oreos and doritos. they cancel each other out.

shutupntra1n · 12-03-2004, 08:33 AM

Increase your upper body and just make it appear smaller

crazy_enough · 12-03-2004, 08:44 AM

Quote:

Originally Posted by shutupntra1n

Increase your upper body and just make it appear smaller

HOW TRUE!!! except, when I was 320 lbs, I would have needed 125 inch shoulders to make my waist look smaller!

shutupntra1n · 12-03-2004, 08:52 AM

Quote:

Originally Posted by crazy_enough

HOW TRUE!!! except, when I was 320 lbs, I would have needed 125 inch shoulders to make my waist look smaller!

Yeah I'm all about loving my shoulder and lat exercises

**Jodi** · 12-03-2004, 12:00 PM

Diet is the only way they will show, however training transversus abdominis - aka Core exercises will help.

We just discussed this in another thread the other day.

ponyboy · 12-03-2004, 12:06 PM

I think we discuss it in a thread EVERY day

12-02-2004, 06:22 PM	#1
ThaOne Registered User Join Date: Aug 2004 Location: Clevland Posts: 34	waist How Do I Lower My Waiste Size

12-02-2004, 06:22 PM	#2
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	by dieting
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

12-02-2004, 07:01 PM	#5
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 33,683 Blog Entries: 3 Photos: 542	Dieting and what Lam wrote, he knows his shit.
	How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper BONECRUSHER '08

12-03-2004, 12:00 PM	#15
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Diet is the only way they will show, however training transversus abdominis - aka Core exercises will help. We just discussed this in another thread the other day.
	Essence EFA

12-03-2004, 12:06 PM	#16
ponyboy Training Trainer Elite Member Join Date: Apr 2002 Location: Running around somewhere Posts: 2,608 Photos: 1	I think we discuss it in a thread EVERY day
	Today I can do what others will not so that tomorrow I will do what others cannot. The difference between winners and losers is that winners do things that losers don't want to do.

12-02-2004, 06:25 PM	#3
ThaOne Registered User Join Date: Aug 2004 Location: Clevland Posts: 34	Thanks Any Exercises?

12-02-2004, 08:23 PM	#6
fifteecent Ripped by January Join Date: Oct 2004 Location: Canada Posts: 48 Photos: 5	good diet + no exercise = weight loss bad diet + exercise = no weightloss The key is DIET! and it's so much easier to resist a bag of chips than run 5 miles.

12-02-2004, 08:32 PM	#7
BigDyl Elite Kiki Elite Member Join Date: Jun 2004 Location: Securityland Posts: 15,736 Photos: 2

12-03-2004, 08:33 AM	#12
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	Increase your upper body and just make it appear smaller

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